Weekend Workouts - June 14

sadlebred Moderator Posts: 13,975 Likes: 18,136	Weekend Workouts - June 14 Jun 14, 2020 20:51:48 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Jun 14, 2020 20:51:48 GMT -5 What did everyone do this weekend?
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Weekend Workouts - June 14 Jun 14, 2020 20:52:48 GMT -5 breezy8407, minzy, and 4 more like this

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Post by sadlebred on Jun 14, 2020 20:52:48 GMT -5

Friday: Off
Saturday: 3 hour road ride
Sunday: 20+ mile mountain bike ride
The myocardosis is healed, so I am cleared to slowly resume exercise. We still have something to address, so it will be slow going for a while.

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melmel48 Full Member Posts: 4,079 Likes: 5,564	Weekend Workouts - June 14 Jun 14, 2020 20:59:12 GMT -5 sadlebred, breezy8407, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by melmel48 on Jun 14, 2020 20:59:12 GMT -5 Friday- nothing Sat- 1.55 mile walk Sun-3.2 mile walk plus plank and 30 pushups
	Back to Top 5k PR-32:17 Half PR- 2:45:24

campermom Full Member Posts: 2,903 Likes: 5,200	Weekend Workouts - June 14 Jun 15, 2020 5:46:03 GMT -5 via mobile sadlebred, breezy8407, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by campermom on Jun 15, 2020 5:46:03 GMT -5 Friday: speedwork 3.1 on the treadmill Sat: 4.8 trail miles at a fast pace for me (under 13 mins) Sunday: 10 trail miles at a much slower pace (15-16ish)
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campermom Full Member Posts: 2,903 Likes: 5,200	Weekend Workouts - June 14 Jun 15, 2020 5:47:19 GMT -5 via mobile sadlebred likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by campermom on Jun 15, 2020 5:47:19 GMT -5 sadlebred that’s huge! Great news!
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minzy Senior Member Posts: 5,341 Likes: 5,611	Weekend Workouts - June 14 Jun 15, 2020 5:48:51 GMT -5 via mobile sadlebred, breezy8407, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by minzy on Jun 15, 2020 5:48:51 GMT -5 Fri - ran 6.1 mi Sat - ran 4 mi, 1 mi family walk Sun - ran 10.4 mi, biked 2.6 mi w/ my younger daughter, 1 mi family walk
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lilypad1126 Full Member Posts: 2,744 Likes: 5,769	Weekend Workouts - June 14 Jun 15, 2020 7:56:39 GMT -5 sadlebred, breezy8407, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lilypad1126 on Jun 15, 2020 7:56:39 GMT -5 Fri: walk 3 miles Sat: walk 4 miles Sun: walk 3.5 miles My week of rest is over and I'm starting running again this week.
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breezy8407 Elder Posts: 12,285 Likes: 8,624	Weekend Workouts - June 14 Jun 15, 2020 8:21:37 GMT -5 sadlebred, minzy, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by breezy8407 on Jun 15, 2020 8:21:37 GMT -5 Fri: 14.5 mile bike Sat: 14.5 mile bike, 3 mile walk with family Sun: 5 mile run
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Weekend Workouts - June 14

Post by sadlebred on Jun 14, 2020 20:51:48 GMT -5

Post by sadlebred on Jun 14, 2020 20:52:48 GMT -5

Post by melmel48 on Jun 14, 2020 20:59:12 GMT -5

Post by campermom on Jun 15, 2020 5:46:03 GMT -5

Post by campermom on Jun 15, 2020 5:47:19 GMT -5

Post by minzy on Jun 15, 2020 5:48:51 GMT -5

Post by lilypad1126 on Jun 15, 2020 7:56:39 GMT -5

Post by breezy8407 on Jun 15, 2020 8:21:37 GMT -5