Weekend Workouts - July 5

[sadlebred]

What did everyone do this weekend? Was it a long weekend for you?

[sadlebred]

Friday: 2.5 hour road ride
Saturday: 15 mile mtb ride
Sunday: 19 mile gravel ride

[breezy8407]

It it unreasonably hot for anyone else right now? We've had heat advisories off and on for the past week. Not a fan of the humidity

Friday: 15.5 mile bike
Saturday: 8 mile family bike ride (aka slow), 14 mile bike alone
Sunday: 3.25 mile run

[scm1011]

F: 2 miles
S: 4.5 miles
S: 2 miles

I'm trying for a July run streak so my individual runs are prob going to be shorter than normal, but will hopefully result in a higher monthly number.

[minzy]

I pulled something in my lower back so took it slow.
Fri - 30 mins yoga
Sat - kids and I biked 3.4 mi while my husband ran; then I SWAM!! It was amazing! 60 laps was all I could squeeze in to the 30 minutes I was allotted, but I had two lanes to myself and it was glorious. It was my first lap swim in over a year! 😫 I hope to do at least a few more before the season ends.
Sun - ran 6 mi

[melmel48]

Friday- took the dog for a very slow 1 mile walk
Saturday-walk/run 2 miles
Sunday- went swimming