Weekend Workouts - Labor Day

[sadlebred]

What did everyone do this weekend?

[sadlebred]

Friday: 2 hour 15 minute mountain bike ride
Saturday: Explored a new rail trail in Alabama, 3 hour road ride
Sunday: 2 hours 15 minute road ride
Monday: 90 minute mixed surface road/gravel/everything ride + 3.5 hours of power washing the driveway

[minzy]

It was a busy one here, too, and I’m so grateful that the weather was perfect!
Fri - 30 mins yoga
Sat - ran 3 mi, swam 50 laps, 1 mi family walk, 2 mi bike, 25 mins yoga. (DD1 decided to try to swim a mile, and once she did, she decided she also wanted to walk, run, and bike a mile each, so I had to encourage that!)
Sun - virtual half marathon. I realized on Friday that I had actually not deferred this one, so when I picked up the medal and shirt on Saturday, I knew I was stuck, haha. No PR by a long shot, but not bad for running alone in my hilly neighborhood, getting food and water only once at 10 mi. Now I won’t feel guilty wearing the pullover, which is kind of cute this year. 🙂
Mon - 66 laps swim (I will miss this so much since the pool closes today), 1 mi family walk, 2 mi bike (while DD1 did her 1 mile of each thing again).

[melmel48]

Friday- 1.05 mile walk
Saturday-5.35 mile walk
Sunday- 1.15 mile walk
Today- 3.2 mile walk

[sadlebred]

minzy The weather here was incredible as well! Summer returns here mid week.