Weekend Workouts - Nov. 22

[sadlebred]

What did everyone do this weekend?

[sadlebred]

Friday (had off): 2 hour road bike ride on the rail trail
Saturday: 90 minute ride
Sunday: 24 mile gravel road ride

[scm1011]

Nada. My cold turned into pneumonia (better than Covid!). I’m on an upswing and hoping I can finally do my virtual half by end of month.

[Deleted]

Friday and Saturday: the last 2 workouts of my current 4 week lifting cycle. I'm off work for the next week, and am going to delay starting my next cycle so I can just have fun this week skating, hiking, biking, whatever.

Today: a 17.5 mile skate, the longest I've done in quite a while since I've been rehabbing my Achilles tendon. It felt pretty good!

[melmel48]

scm1011, That stinks! Glad to hear you are on the upswing!

@peep,Skating sounds like so much fun!

sadlebred,Glad you got in some rides!

As for me: I walked 3.1 miles yesterday and ran 4.6 miles today.

[sadlebred]

scm1011 I hope you get over it quickly!!

@peep That sounds like a great idea! It's nice to have a week to do whatever we want sometimes.

[wanderingback]

Sunday live virtual HIIT class

I totally forgot about it and thankfully was just my email right when the class started. I jumped out of bed and was only 3 minutes late to class, ha. I was planning to will myself to go running but it was all cloudy so I stayed inside after my workout

[lilypad1126]

Fri: 4 mile run
Sat: 45 min spin class
Sun: 5 mile run

[minzy]

Fri - ran 3 mi with my DD2 on her scooter
Sat - ran 5.75 mi
Sun - thought I’d do at least 3, but felt good, so wound up running 10.6 mi. Took a mini nap after that.

[breezy8407]

Fri: 20 min run + strength circuit
Sat: 60 min Peloton cycle - hit my century
Sun: 60 min Peloton cycle