Weekend Workouts - Jan. 10

[sadlebred]

What did everyone do this weekend?

[sadlebred]

Friday: Off
Saturday: 24 mile gravel bike ride
Sunday: 24 mile gravel bike ride (same course as Saturday)

It was really cold here this weekend. The windchills didn't get out of the mid-20s on Saturday. Even my fleece cycling tights did little to keep me warm. I froze the entire ride. It was a bit better today since it was not as windy and the sun was out.

[lilypad1126]

Fri: rest day
Sat: 6.7 mile tempo run
Sun: 5 mile run

It was so cold this weekend. I’m excited for my new winter running clothes to show up later this week!

[Deleted]

Friday and Saturday: weight training. I'm in week 2 of a cy le focusing on hip thrusts and bench presses using a reverse pyramid method and am LOVING it!

Sunday: a great 15 mile skate with friends.

You guys are making me even more grateful for our beautiful weather! It went from 37 this morning to 70 right now. It is gorgeous out!

[doctoranda]

Fri: off
Sat: run 5k
Sun: run 5k

Nothing to be proud of but I got out there!

[minzy]

Fri - ran 3.4 mi
Sat - ran 4 mi
Sun - ran 4 mi

I randomly encountered two of my friends while I was running, one on Friday and one on Saturday, and stopped (far apart) to talk with them each for about a half hour. That was really nice. And then my kids were like, “You were gone a long time; how far did you run!?” Well... not that far, haha.

[melmel48]

doctoranda, Just getting out there is something to be proud of!

[breezy8407]

My usual latley, so nothing interesting.

Fri: 20 ish minute run + strength circuit (I do a 20 min Peloton run class and then run a few extra minutes so I can get 3 miles. I decided to track all my miles this year, so normally I wouldn't bother. This is also fueled by wanting to beat H in running miles this year )

Sat: 60 min Peloton cycle classes

Sun: 60 min Peloton cycle classes. @ We also took the kids to a snow tubing place and my Garmin recorded it as a 1 hour and 20 minute walk. You did have to walk from the bottom of the hill to the lift, but I didn't think I was working that hard!

[moreace01]

Fri: nothing
Sat: 7 mile run
Sun: strength and half assed yoga
Mon: 4 mile recovery run

I've been injured since last March and have just been getting back into running the last two months. It's slow going but at least I'm seeing progress.

[scm1011]

F: 2 miles
S: 5 miles solo, 2 miles pushing 60+lbs of kids
S: long walk just to get in my steps, ha

[wanderingback]

I'm on a yoga streak!

Fri, Sat and Sun - 20 minutes of HIIT, followed by 35 minutes of yoga

I really need to get my butt in gear back to running.

[wanderingback]

Jan 10, 2021 18:33:46 GMT -5 doctoranda said:

Fri: off
Sat: run 5k
Sun: run 5k

Nothing to be proud of but I got out there!

That's something to be proud of!

[doctoranda]

thanks for the encouragement all!