Weekend Workouts -Jan. 17

sadlebred Moderator Posts: 13,971 Likes: 18,134	Weekend Workouts -Jan. 17 Jan 17, 2021 18:26:53 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Jan 17, 2021 18:26:53 GMT -5 What did everyone do this weekend? I know this may be a 3 day weekend for some of us.
	Back to Top Last Edit: Jan 17, 2021 18:27:22 GMT -5 by sadlebred

sadlebred
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Weekend Workouts -Jan. 17 Jan 17, 2021 18:29:17 GMT -5 minzy, doctoranda, and 3 more like this

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Post by sadlebred on Jan 17, 2021 18:29:17 GMT -5

Friday: Off
Saturday: 10 mile mountain bike ride, first mtb ride since my surgery. You have to start somewhere.
Sunday: 39 mile gravel ride
Monday: (anticipated) 23-27 mile gravel ride

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Weekend Workouts -Jan. 17 Jan 17, 2021 21:10:56 GMT -5 via mobile sadlebred, minzy, and 3 more like this

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Post by Deleted on Jan 17, 2021 21:10:56 GMT -5

Friday-rest day

Saturday-12 mile skate at 13 mph in gorgeous weather

Sunday-weightlifting workout. Today was my heavy lifting day, which is my favorite

Monday-some kind of cardio workout on YouTube. Man, will I be glad when it's light enough and warm enough for skating or biking before work. I hate indoor cardio!

sadlebred a 10 mile mtb ride is a heck of a start! I'll bet it felt great to be out there again.

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Last Edit: Jan 17, 2021 21:11:51 GMT -5 by Deleted

minzy Senior Member Posts: 5,341 Likes: 5,611	Weekend Workouts -Jan. 17 Jan 17, 2021 21:59:34 GMT -5 via mobile sadlebred, doctoranda, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by minzy on Jan 17, 2021 21:59:34 GMT -5 Fri- ran 7 mi Sat- ran 5.6 mi Sun- yoga 25 mins, lifted, ran 4 mi Mon - tbd (maybe 3 mi run and/or yoga)
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doctoranda Full Member Posts: 2,038 Likes: 597	Weekend Workouts -Jan. 17 Jan 18, 2021 0:44:53 GMT -5 sadlebred, minzy, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by doctoranda on Jan 18, 2021 0:44:53 GMT -5 Fri - off Sat - 5k run Sun - 5k run Mon - 5k run?
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melmel48 Full Member Posts: 4,079 Likes: 5,564	Weekend Workouts -Jan. 17 Jan 18, 2021 10:59:36 GMT -5 sadlebred, minzy, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by melmel48 on Jan 18, 2021 10:59:36 GMT -5 Sunday- 5k trail run Monday- maybe a walk?
	Back to Top 5k PR-32:17 Half PR- 2:45:24

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Weekend Workouts -Jan. 17 Jan 18, 2021 11:16:25 GMT -5 sadlebred, minzy, and 2 more like this

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Post by lilypad1126 on Jan 18, 2021 11:16:25 GMT -5

Friday: 40 minute spin session, upper body strength
Saturday: 5 mile run
Sunday: 40 minute spin session
Monday: 55 minute spin session

Except for Saturday, it's been crappy weather here for the past week. I really need the snow to move on out!

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scm1011 Elder Posts: 14,837 Likes: 24,942	Weekend Workouts -Jan. 17 Jan 19, 2021 13:20:35 GMT -5 sadlebred, minzy, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by scm1011 on Jan 19, 2021 13:20:35 GMT -5 Fri: 2 mile run Sun: 6 mile run lazy weekend
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Weekend Workouts -Jan. 17

Post by sadlebred on Jan 17, 2021 18:26:53 GMT -5

Post by sadlebred on Jan 17, 2021 18:29:17 GMT -5

Post by Deleted on Jan 17, 2021 21:10:56 GMT -5

Post by minzy on Jan 17, 2021 21:59:34 GMT -5

Post by doctoranda on Jan 18, 2021 0:44:53 GMT -5

Post by melmel48 on Jan 18, 2021 10:59:36 GMT -5

Post by lilypad1126 on Jan 18, 2021 11:16:25 GMT -5

Post by scm1011 on Jan 19, 2021 13:20:35 GMT -5