Weekend Workouts - Jan. 31

[sadlebred]

Can it really be almost Feb.? What did everyone do this weekend?

[sadlebred]

Friday: Off
Saturday: 28 mile gravel ride
Sunday: Just over an hour on the indoor trainer since it's raining all day.

[notoriousmeg]

I’m a lurker but will respond
Fri: light strength
Sat: tread bootcamp and cool down walk
Sun: 45 min spin

[scm1011]

Sunday: 8 mile run

That's it. I used the sub-zero temps on Friday and Saturday as an excuse to stay inside and lounge. Today it was a balmy 10* so I forced myself out.

[Deleted]

Friday- heavy lifting day (my favorite!)

Saturday- brutal 17 mile skate that caused me to remember why I never skate the day after heavy lifting day. My glutes and hamstrings were toast! To make matters worse, I skated with a friend I haven't skated with in a while. He is a stronger skater than me, so I really push myself when I skate with him. I love it, but I was dying!

Sunday-a my high rep/low weight lifting day and a walk with H to enjoy the amazing weather we are having.

Today was the last day of my current lifting cycle, so I'm programming the next 4 weeks now. Looking at some single-leg, body weight, and HIIT stuff to give my body a break from heavy lifting. Ive got a cranky elbow that needs a break and some rehab, STAT. Elbows are important, folks. Be kind to them!

[breezy8407]

Friday: Peloton 60 min bike bootcamp
Saturday: 75 min Peloton cycle classes
Sunday: 5 mile run outside

We finally found someone to come look at our treadmill this week. Hoping they can fix it. I am missing it!

[dcn]

I’m coming in to tell someone besides my husband that I ran 58 miles in January! I ran about that many from July-Dec of 2020 so this is a huge improvement. I set a goal to run 500 miles in 2021 so am well on my way.

Friday I did a treadmill interval run
Saturday I did a 5.5 mile walk/run
Today I did nothing other than some stretching

[minzy]

Fri - ran 3 mi
Sat - ran 5.5 mi, family walk 1 mi
Sun - ran 3.6 mi in the snow before it got too bad

[sadlebred]

dcn That is a great way to start the year!!!

Sorry some of you are having to endure snow and really crappy weather. At least here in GA it's usually just cold rain.

[doctoranda]

I hiked 7 miles today. That was it. I wanted to run yesterday but woke up with a migraine again

[sadlebred]

doctoranda Migraines suck! I'm sorry yours have been so bad lately!

[doctoranda]

sadlebred they really do! I think the stress of teaching contributes to my triggers plus so barometric pressure drops. Today was glorious though and I enjoyed it so very much!