DDP yoga?

[Captain Catnip]

I've been looking for a local yoga place and the most convenient offers DDP. Has anyone done this? Did you like it? Any info about it? (in case it matters, I am 5'1 and 230#)

[wanderingback]

I do yoga pretty regularly and sorry I don’t know what DDP yoga is.
If it does mention anything about height and weight mattering (since you mentioned it), I would run far far away.
Yoga can literally be for every body and height and or weight and have no impact on what you can or cannot do or what modifications one may need. Yoga is about understanding your body and working with that and not comparing it to others. I hope you find a style and class that is a good fit!

[neonpink]

I agree with the previous poster. I’ve been practicing yoga gof 9 years. Yoga is for everyone and everyday our bodies are different. It’s about doing the best for you. There are many different types of classes, ones that are more of a cardio/breathe focused, ones for holding poses and working on your stretching joints. You can get a very awesome workout from practicing. If a teacher says you need to be x size or they won’t modify postures for you run away. You want a teacher that understands that all bodies are different, people have injuries and will adjust and give you the pose to work for you.

[firedancer10288]

Like others, I have never heard of DDP yoga (and I’m a certified yoga teacher). From google it looks like ddp is a fitness program you buy online, similar to beach body. So while it may incorporate yoga, that’s only one part of a larger program that you may or may not be interested in. It’s also started by a former pro-wrestler, so I’m not sure he’s got much training in yoga. If I were you, I’d look for a small yoga studio or even just you tube yoga (yoga with Adrienne is great for beginners).

[sadlebred]

I would say DDP Yoga is a bit more fitness oriented than most yoga. (think some added calisthenics) Like most yoga, it can be adapted for any level. I know there have been a lot of success stories with losing weight as well as coming back from injuries with it.

ddpyoga.com/

[ksun]

I messaged you. I love it, even more than regular yoga.

[fumbalina]

DDP (Diamond Dallas Page) was designed by a former WWE star who was injured and could never use his legs again. He designed it one step at a time and regained his mobility.

My husband loves it but from what I hear it is not my speed..voice wise that is

[liverandonions]

I don't do it, but I always found this video so awesome! youtu.be/YK-zg4bID54

[ksun]

Sept 12, 2021 22:56:29 GMT -5 fumbalina said:

DDP (Diamond Dallas Page) was designed by a former WWE star who was injured and could never use his legs again. He designed it one step at a time and regained his mobility.

My husband loves it but from what I hear it is not my speed..voice wise that is

Technically he had a back injury and was in bad pain. He could use his legs just fine, but couldn't move without pain.