Weekend Workouts - Thanksgiving Edition

[sadlebred]

What did everyone do this weekend?

BQ: What, if anything, did you over indulge in this week and have no regrets about it.

[sadlebred]

Thursday: 32 mile road ride
Friday: Off (shopping and napping!)
Saturday: 45 mile road ride
Sunday: 31 mile gravel ride

BQ: A little of everything at Friendsgiving. A friend makes a PB and chocolate dessert that I had too many piece of.

[minzy]

Thurs - ran 3 mi with my husband
Fri - nothing
Sat - ran 7 mi
Sun - gym bike for 65 mins

I ate lots of good stuff and actually got a little spooked on the scale this weekend. (I am not loving these latest numbers so will try a little harder to be more mindful of what I’m eating and make a little more effort to keep moving.) But anyway, the yummy stuff included mashed potatoes, brie, peach pie, peppermint crushed chocolate pretzels, cannolis…

I hope everyone had a great weekend!

[lilypad1126]

Thurs: 2 mile run, 1 mile walk, strength
Fri: 3 mile walk
Sat: 3.3 mile walk, strength
Sun: 4 mile run

BQ: I over-indulged in nachos on Saturday while watching college football. Chex mix all weekend. Homemade double chocolate chip cookies. We had our traditional thanksgiving feast a week early, so it was a hodgepodge this weekend!

[sadlebred]

I should add that I had second helpings of my food Thursday and Friendsgiving on Sat. I also ate leftovers tonight. There are still a bit of leftover to finish, but I'll do that tomorrow night.

[pumpkin]

Thurs: yoga flow class
Fri: yin yoga class and an express barre class
Sat: nothing - I worked 10 hours of OT
Sun: TRX class

BQ: I over-indulged on stuffing and mashed potatoes and pretty much whatever I wanted the last couple of days.

[brooke77]

Pretty light on workouts this week because we were traveling.

Sat: 15 min yoga
Sun: 5 mile run

BQ: Wine. I drank a lot on Thanksgiving and Friendsgiving.

[breezy8407]

Thu: 30 min Peloton cycle, and a few walks with the family
Fri: 3 mile run + 30 min full body strength
Sat: 40 min Peloton cycle + 3 mile walk
Sun: 45 min Peloton cycle

BQ: Probably wine, but there were a bunch of homemade Chex mixes and homemade seasoned pretzels (like Dots if you are familiar) that I pretty much ate steadily all day starting at noon.