1/21 Check-in

[wambam]

Day ?

Describe your perfect morning beverage (coffee, tea, etc) W30 or otherwise.

Black coffee made by either pour-over or French press from beans that are perfectly smooth and rich. 

[candreco]

Day 18.

A good, strong latte, with just a little vanilla or caramel syrup. Or maybe mimosas.

[olive]

Day 21

Nonfat chai latte or regular brewed coffee with a splash of cream. Mimosas for special occasions.

[thebulldog]

Day 18 also. b: egg cups banana almond butter. Green tea
L leftover chicken marinana with zoodles and spinach
d: going out to dinner so doing the best i can and opting for ahi tuna dish or roasted chicken with sides.
I am going with the plan that as long as I don't order anything no compliant I will be ok.

I feel fine. Nothing bad but I don't have this "omg this has changed my life and is the best thing ever" notion either.
I have been reading the book I borrowed from the library. I think it is really hard to understand and in parts is nust blah blah blah. Maybe bc i am reading it on the metro but I am glad I didn't buy it.

Sent from my SM-G900P using proboards

[spellingbea]

Day 17 and feeling good--much better than yesterday.

Latte with an extra shot. I like black coffee fine, and that's how I've always had it during the week, but sometimes I miss my weekend latte treat.

[GracieLouFreebush1]

Day 18.

Large iced mocha is my favorite morning drink ever. I just discovered an Iced Americano at Sbux this morning though and I must figure out how to make this at home! The lady said it was just espresso, water, and ice...

I was sleeping so well but I'm on meds for an allergic reaction so that's gone out the window which is a bummer. Also, how ironic that I'm on an elimination diet and having an allergic reaction to something (though doc thinks it's something I touched vs ate, thankfully).

B - HB eggs and a Lara bar as I quickly walked through the grocery store for a couple mid-week necessities between daycare drop off and work
L - Leftover Thai Chicken Coconut Soup (still so good!) www.deliciousobsessions.com/2010/11/thai-chicken-coconut-soup/
D - Mustard Marinated Pork Chops www.thefreckledfoodie.com/mustard-marinated-pork-chops/

[mrshandy]

Day 11

Pre-workout: two hard boiled eggs, half of avocado
Exercise: 6 mile run (elbow is still not ready for lifting)
B: Egg, sweet potato, homemade chorizo casserole, spinach and tomato as side salad, coffee with coconut milk
L: Paleo chili with avocado, banana and almond butter
D: Crockpot lamb with veggies, sweet potato, side salad, maybe fruit


Hmmm....Hot Coffee with some cocoa, milk, and sugar (just a little)

I've weaned myself off of Starbucks since it's gotten so pricey so I don't really crave it anymore.

Something chocolate and coffee related is heaven in the morning.

[thebulldog]

Jan 21, 2015 9:24:40 GMT -5 GracieLouFreebush1 said:

Day 18.

Large iced mocha is my favorite morning drink ever. I just discovered an Iced Americano at Sbux this morning though and I must figure out how to make this at home! The lady said it was just espresso, water, and ice...

I was sleeping so well but I'm on meds for an allergic reaction so that's gone out the window which is a bummer. Also, how ironic that I'm on an elimination diet and having an allergic reaction to something (though doc thinks it's something I touched vs ate, thankfully).

B - HB eggs and a Lara bar as I quickly walked through the grocery store for a couple mid-week necessities between daycare drop off and work
L - Leftover Thai Chicken Coconut Soup (still so good!) www.deliciousobsessions.com/2010/11/thai-chicken-coconut-soup/
D - Mustard Marinated Pork Chops www.thefreckledfoodie.com/mustard-marinated-pork-chops/

That Thai soup is so yummy and will be a regular thing to make post W30 too!

Sent from my SM-G900P using proboards

[martini]

Day 17.
I love caramel flavoring so either a caramel macchiato from starbucks or a caramel latte from anywhere else is my favorite coffee drink. That might be the first thing I get when the 30 days is over.
I'm still feeling good! I'm honestly pretty surprised both DH and I have made it this far... he is doing great! I can tell he's lost weight and he said he has a ton of energy. He really wants to continue eating better so I'm glad we gave this a try.

[salsaverde]

Day 21

I like coffee with almond milk and 1 splenda. Right now i'm having coffee with coconut milk and no splenda.

[Deleted]

I am day 19. My favorite drink is a mocha from Starbucks, usually with vanilla.
I cheated yesterday. 2 tastes of potato soup and 1 bite of cupcake. It was DS bday and he requested the soup and my parents were eating it too. I wanted to check the seasoning. I made a decision and DH had a bite of cake, too. We aren't starting over.
I felt great the first week, but now just ok. Considering not finishing but an committed for now. It is really stressing our bodies. I didn't ovulate this month, which has never happened before. We are TTC. And DH had an outbreak of cold sores, which hasn't happened in 6 years when he was really stressed at work.

[steph96]

Day 18. I cheated and ate an onion ring and a bite of a cheeseburger last night It tasted terrible. I can't believe that I used to eat crap like that all the time. Now I'm paying the price. I am still really bloated and uncomfortable. My stomach was almost instantly upset. Now I'm a little concerned about going back to normal foods. I know that I should start over, but I'm not going to over a mouthful of food.

My favorite breakfast drink is a skinny vanilla latte from Starbucks. My second favorite would have to be regular coffee with Cinnabon creamer and 1-2 splenda. Third favorite would have to be mimosas!

[emilyj]

Day 1.

I used to love green tea in the morning, but I can't have caffeine anymore, so I don't really get excited over morning drinks now.

[toastie]

Day 1, take 3.

Coffee over ie caramel,syrup and some milk. Now it's coffee and coconut milk, I consume just for the caffeine.