Fitness assistance

Deleted Posts: 0	Fitness assistance Dec 8, 2012 11:54:49 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on Dec 8, 2012 11:54:49 GMT -5 Take a long walk Do some weight lifting in your fitness facility Find some fitness videos on youtube
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lanyac Junior Member Posts: 887	Fitness assistance Dec 8, 2012 13:53:01 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lanyac on Dec 8, 2012 13:53:01 GMT -5 I just started C25K as well. I'm on week 2. The days I didn't run this week, I went to the gym and did upper body stuff (back, shoulders, arms, abs.) Do you have any weights or anything at home?
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