Hi I am new on this sub-board...

[starryfish]

I used to post regularly on H&F, MM and SO. But with a new job, I dont post as much.

But lately I have really been struggling mentally with:
-going to work out (usually this is never a big struggle for me, I might skip 1x a week but turn that into the planned rest day. Now i have been skipping 3-4 times a week.)
-Being productive with my free time (normally I love being productive at my house or running errands, but lately I am struggling with doing it and being happy about it).
-I am dating (been divorced almost 4 years), and am struggling with that too (been on 5 dates with the same guy but we arent exclusive).

I just feel like all the above are very abnormal for me, especially for me to experience all 3 at the same time. My family has a history of depression, so I am wondering if I am depressed or if its just the pre-holiday blues? I used to see a therapist earlier this year (when I started seriously dating again) and am going to make an appt with her for this week hopefully.

Any tips/thoughts/ideas?

[midnightrae]

Sometimes a major change in life can disrupt your daily life. We can't tell you whether you have depression or not. Even if you don't, I don't think it would hurt to see a therapist. It is always nice to have someone to listen/talk to you. Although, with your family history, it doesn't hurt to be cautious. If you ever need to talk, feel free to PM me anytime/post on this board.

[mayflowers22]

You could be depressed. Depression is soo common these days. I'd take PP's advice about seeing a therapist. You can also PM me whenever! Hope you feel more motivated soon

[starryfish]

Thanks I have an appt for Thursday

[midnightrae]

Keep us updated and let us know how you are doing!