Great YouTube Yoga Video (75 minutes long!)

[moonstone523]

I thought I would share a great free YouTube yoga video that is 75 minutes long!

www.youtube.com/watch?gl=US&hl=en&client=mv-google&v=gq94ilxGp6I&feature=youtu.be&nomobile=1

I did it this weekend and it was great for both intermediate and advanced yogis.

[sockerheel]

Thanks! I'll give it a try!

[aeroluv327]

Cool, I will check it out!

[PandaPear]

Thanks! Ive been looking for some good yoga videos or podcasts. I just skimmed through it and it looks great! Looking forward to trying it this week.

[moonstone523]

Yes. Book mark this baby for an at home or hotel room workout!

[grk2012]

Bookmarked! Thanks

[janegold]

Thanks for this, it is always nice to find a longer and more advanced free video. I just did this workout - it's pretty good. I noticed the instructor has at least one other 75-minute video on YouTube also.

[frdmgir7]

As to not sit and watch for 75 minutes...what poses are in the sequence?

[janegold]

It's a non-traditional vinyasa flow, so there are plenty of "normal" vinyasa poses (although not in a traditional sun salutation sequence) along with some arm balances like side plank with leg in tree, flying crow and regular crow, reverse tabletop with leg extended, warrior 3 with arms clasped, shoulder stand, plow, some binds, lots of high and low twisting lunges, 3-legged dog transitioning into standing split, a segment of ab workout. Definitely at least an intermediate level practice.