30 day shred question

[rjamz]

I'm planning on starting when I get back from my trio to California - so next Thursday. For people who have done it - do I need any props? Weights or anything?

[eav2c]

I have a yoga mat and 3lb weights. Neither are necessary though.

ETA: Well, the mat is necessary for me because I have hardwood floors and my back was killing me when I wasn't using it, lol.

[AndyCohen]

Agree. You do crunches and stuff on your back so you definitely need a mat if you don't have a rug.

[EmmieB1025]

I used a mat and 3lb and/or 5lb weights.

Be prepared to be sore! The first few times I did workout 1, my legs were jelly and I could barely climb the basement stairs!!

I was thinking about starting over this weekend. There has been so much sickness at our house, I am lacking any and all motivation!

[AndyCohen]

Oh yeah, you need to stretch your legs well after. Quads, thighs, hammies, calves, and your butt!

[Deleted]

Good for you! I LOVE the shred. Yes a mat is a must. Have fun!