Planned Eating & Exercise for Wednesday

[blondie]

B: Honey Nut Cheerios w/ banana in skim milk
L: Grilled chicken, cheese & veggies on ww, broccoli & peppers w/ hummus, pita chips
S: Blueberries, yogurt w/ granola
D: Hot dog on ww bun, corn on the cob, roasted green beans & skim milk.
E: Run & lifting

[Brit]

B: Greek yogurt + Clif Bar + coffee w/ff half & half
L: almond butter on whole wheat, a pear
S: veggies and hummus, maybe more Greek yogurt
E: run 4 miles
D: portabella mushroom "burger", salad

[Deleted]

B: chocolate banana protein shake
S: Greek yogurt, grapes
L: leftover turkey meatballs with pasta
S: pineapple, mango
D: smart one

E: c25k, lower body and core work

[kams]

B: Oatmeal, coffee w/creamer
E: 6 mile run
L: salad (spinach, peppers, cucs, balsamic) & slice of leftover pizza
S: veggies & hummus
D: grilled salmon & Asian slaw

[sadlebred]

B: Omelet w/jack cheese, small stone ground grits w/tiny bit of butter, whole wheat biscuit w/blueberry jam. We had a working breakfast meeting at a really good local breakfast spot, so I budgeted this into my daily calories. I normally don't eat this much for breakfast.
L: Veggie burger patty (no bun) w/ketchup, 4 bites of leftover broccoli, 2 tomato slices, Fage plain Greek yogurt w/1 Splenda and blueberries
D: Veggie chicken nuggets, some kind of side, and whatever veggie looks good. If I'm not that hungry or feeling lazy, bowl of TJ's shredded wheat cereal w/skim milk
S1: (if needed) graham crackers
S2: Granola bar on the bike
E: 60-75 minute easy recovery ride.

[shauni27]

B: yogurt with granola, tea
S: banana, cheese stick
L: ww and oat bran pita with turkey and reduced fat cheese, veggies
S: apple, carrots, air popped popcorn
D: grilled arctic char, couscous, broccoli
E: 4 miles

[Wines Not Whines]

B: coffee with milk and sugar, banana
L: salad with veggies, goat cheese, olives, and vinagrette; blueberries
S: greek yogurt, strawberries
D: crab and mango quesadillas
S2: glass of wine and/or piece of dark chocolate

E: 5 mile run, 45 min yoga

[Venice]

A sweaty 4.8 mile run(some walking lol) push ups, abs and stretches before work, hot yoga after work

[clseale]

B: 1 egg & 2 egg white scrambled w/diced tomatos & spinach, 1 slice ezekiel bread w/ 1/4 mashed avocado. Coffee

S: 3/4 cup ff greek yogurt w/diced mango

L: Can of tuna & some blueberries

S: Carrots and hummus w/ a couple slices of turkey lunch meat

D: Grilled sirloin and asparagus

E: Not sure. My left ITB is acting up, so probably some yoga

S: frozen red grapes

[bluelikejazz]

E: 2500 yd swim
B: Oatmeal w/ pb. Coffee
L: Quiche, spinach salad (w/ walnuts and tomatos). Grapes.
S: Greek Yogurt
D: Anniversary dinner at a steakhouse!!!

[danielle]

B: 1.5 cup cantaloupe and 2 PB protein balls
S: Cup frozen grapes
E: 2.5 mile easy run
L: Egg salad on WW toast, broccoli
S: Baby carrots
D: ?

[back2fitmama]

B: 3/4 blueberry bagel w/ 1 T LF cream cheese, strawberry OJ smoothie
L: turkey & cheese on honey wheat wrap w/ mayo, banana peppers & broccoli slaw
D: gnocchi w/ zucchini ribbons, salad
Snacks: small strawberry yogurt, assorted fruit, snap peas w/ hummus, Pirate's Booty, chocolate PB banana "fro yo"

E: 35 minutes on the elliptical at lunch if my headache goes away

[ckinla]

B: coffee with almond milk, small piece of sourdough with peanut butter and granola
L: 1/2 sandwich (sourdough, spinach, pickle, avocado), chips
S1: trader joes cereal bar
S2: cinnamon graham crackers
D: cereal, or a sandwich (we're out of pretty much everything!)
E: day off… really want to hit the gym but I've got waaaay too much to do before leaving on vacation tomorrow morning! So, cleaning the house and doing laundry will have to suffice.