B: ww cream of wheat L: 1/2 cheese sandwich w/mustard, 1/2 serving leftover pasta, some leftover green beans, Fage Plain Greek yogurt w/1 Splenda and blueberries (sounds like a lot, but the leftovers are small portions. Probably 450 calories total) D: pizza and split a salad w/DH S1: Graham crackers S2: Granola bar on the bike E: 25 mile hilly group ride
B: Shredded wheat and Honey Bunches of oats in 1% milk; handful of raw almonds; coffee w/ milk and sugar
L: Leftover ww penne with tomatoes and basil, parmesan; lowfat organic vanilla yogurt
S: Chewy Kashi bar
D: Either leftover baked chicken, brown rice and roasted carrots w/ feta and parsley; OR (if DH eats that), homemade minestrone
E: For the second morning in a row, I woke up to thunderstorms so I'll be hitting the dreadmill after work. Intervals for 3 miles or whatever my knee can stand.
B: Cheerios w/ banana in skim milk L: Turkey, genoa salami, cheese & veggies on ww, broccoli w/ hummus, pasta salad S: Orange, Fig Newtons D: I have my cookbook book club tonight, so a mix of whatever everyone made (I made a savory cheese & ham bread that smells devine!) E: Quick elliptical work out
B: Greek yogurt + Clif Bar + coffee L: cashew butter on whole wheat, a pear S: veggies and hummus, maybe more Greek yogurt E: either a 4 mile run or CrossFit, depends on how my afternoon goes D: ? Hoping that H will make something. He's been in charge of dinner lately.
B: scottish oatmeal with strawberries, black coffee S1: banana L: company cookout, so veggie burger and veggies probably S2: plain greek yogurt, granola bar S3: apple pie larabar D: rice and bean taquitos, southwest salad
E1: Couch to 5K Week 7 - Day 2 before work E2: riding and barn work after work
Post by bluelikejazz on May 31, 2012 9:22:53 GMT -5
B: Oatmeal w/ PB. Coffee L: I was going to have leftover steak and veggies from dinner last night, but I stupidly left them out on the counter all night, so instead I have to have leftover quiche and a spinach salad. S: Greek yogurt. Apple D: not sure yet. E: None. REST DAY!!
B: sausage egg and cheese muffin L: ham and swiss grilled sandwich D: strawberry banana smoothie and cake for my nephew's birthday S: no bake energy balls and blueberries E: insanity day 3
B: scrambled eggs & veggies, coffee E: 45 min spin, 1600m swim L: spinach salad w/ hb eggs, peppers, cucs, almonds, honey mustard S: sharp cheddar & ww crackers D: grilled salmon & Asian salad that we didn't end up making last night
B: frosted flakes in skim milk S: iced coffee - no sweetener L: cottage inn pizza & salad (in a training class at work) S: arnold palmer iced tea D: ? maybe just some fruit & cottage cheese E: hoping to get in either a 1 hour run/walk interval work out on the TM or 1 hour on the elliptical.
Post by back2fitmama on May 31, 2012 12:18:32 GMT -5
B: Special K Fruit & yogurt in vanilla unsweetened almond milk S: banana L: homemade veggie pizza (the salad I was going to have with it decided to go very bad so that's out...) S: small strawberry yogurt S: watermelon, popsicle D: what we should've had last night but had a house showing instead - parmesan gnocchi w/ zucchini ribbons S: possibly cake E: 35 min walk, little over 2 miles
B: frosted flakes in skim milk S: iced coffee - no sweetener L: cottage inn pizza & salad (in a training class at work) S: arnold palmer iced tea D: ? maybe just some fruit & cottage cheese E: hoping to get in either a 1 hour run/walk interval work out on the TM or 1 hour on the elliptical.
Mmmmm just ate at the original cottage in this past weekend for a rehearsal dinner I was in town for. Soooo good!