I will hurt tomorrow.

[Deleted]

But for today, it feels good to finally get back into some strength training.

I just did 15 sets of 10 two-handed kettlebell swings in 15 minutes. And I'm tired.

[Deleted]

I know you're all dying to hear that I am, in fact, pleasantly sore.

Kettlebells are the new New Rules. I even have a book with a training plan.

[theoriginalbean]

We just started incorporating kettlebells about a month ago, and I LOVE them. We're looking for some good training plans, do you have any suggestions?

[abramos]

I love kettlebells. Which book do you have?

[Deleted]

www.amazon.ca/The-Swing-Revolutionary-Kettlebell-Program/dp/0062104195/ref=sr_1_sc_1?ie=UTF8&qid=1338570081&sr=8-1-spell

Great for beginners (which I am). I also have "Kettlebells for Women" sitting on my desk but I haven't looked at it yet.
www.amazon.ca/Ultimate-Kettlebell-Workouts-Women-Strengthen/dp/1612430279/ref=pd_bxgy_b_img_b

A quick flip through looks like it would be a better fit if you're already using kettlebells and want a workout plan (comes with a 12 week plan).

[theoriginalbean]

Thanks! We've been looking at Skogg, but I'm adding your book to my list, too.

[abramos]

Jun 1, 2012 12:02:19 GMT -5 @tokenhoser said:

www.amazon.ca/The-Swing-Revolutionary-Kettlebell-Program/dp/0062104195/ref=sr_1_sc_1?ie=UTF8&qid=1338570081&sr=8-1-spell

Great for beginners (which I am). I also have "Kettlebells for Women" sitting on my desk but I haven't looked at it yet.
www.amazon.ca/Ultimate-Kettlebell-Workouts-Women-Strengthen/dp/1612430279/ref=pd_bxgy_b_img_b

A quick flip through looks like it would be a better fit if you're already using kettlebells and want a workout plan (comes with a 12 week plan).

I have that book and I love it. Grant it, I only did the first week so I need to get back on track. I also have some of her DVDs.

[2doxies]

What is the deal with kettle bells? I always thought that they were just weights with handles. Are the movements or "lifts" different?

[Deleted]

Jun 1, 2012 13:52:04 GMT -5 2doxies said:

What is the deal with kettle bells? I always thought that they were just weights with handles. Are the movements or "lifts" different?

Because the weight pivots in your hand, it's easier to do more dynamic exercises (swings) that work more muscle groups simultaneously and provide interval cardio training at the same time. It can burn up to 20 calories a minute if you push it - the same as a 6 minute mile.

At least that's what she's selling in the first book.