B: Yogurt, granola, blueberries & banana L: English Muffin with cream cheese, hard boiled egg, cauliflower & pita chips w/ hummus S: Apple, cottage cheese, walnuts D: Going out to Bahama Breeze - tbd. A fruity cocktail for sure =) E: Day off
Post by back2fitmama on Jun 1, 2012 8:36:19 GMT -5
B: forgot my cereal at home so McD's fruit and maple oatmeal, watermelon S: small strawberry yogurt L: last of the leftover veggie pizza, spinach salad w/ balsamic vinaigrette S: snap peas & hummus S: TBD, having crazy heartburn already so something that won't hurt D: shrimp w/ coconut milk, tomatoes & cilantro over jasmine rice S: TBD E: 35 minutes elliptical
B: scrambled eggs & veggies, coffee w/creamer E: rest day, unless you consider chasing a toddler around the pool a workout. Practicing transitions during naptime. L: Asian slaw S: Froyo D: Chx,black bean, & veggie quesadilla
B - egg on 1/2 an ww english muffin + coffee w/milk + fruit S - protein smoothie L - out with friends, likely a salad with chicken S - mixed nuts D - ?? I'm unmotivated today. Maybe a chicken ravioli dish with a salad + a glass of wine
E - I'm hoping for a 4-5 mile run + a few strength exercises
pre-run: 1/3 clif bar E: 4 mile run on the TM post run: banana, iced coffee S: luna bar L: 2 slices of leftover chicken/spinach/garlic/artichoke pizza, antipasto salad S: orange, cottage cheese D:?
Ugh due to RAIN RAIN RAIN I had to use the elliptical for an hour. 20-30 fine but that hour was dreadful. All the cardio I have here at the house. DVDs bore me even worse so this was it
Post by bluelikejazz on Jun 1, 2012 13:43:27 GMT -5
E: Lifting (NROLFW 2:B3) B: Protein Shake (I had oatmeal but wasn't hungry for it, and then it was lunchtime). Coffee L: Work bbq (Had Pulled pork, some chips, a slice of cheese, and 2 oreos) D: Not sure. Maybe soup.