Results from NROLFW without the diet?

alleycat New Member Posts: 489 Likes: 1	Results from NROLFW without the diet? Jun 2, 2012 20:25:10 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by alleycat on Jun 2, 2012 20:25:10 GMT -5 I'm e vegetarian so the meal plan doesn't really apply to me. Will I still see benefits just from the weight lifting? Thank you!
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sockerheel New Member Posts: 389 Likes: 19	Results from NROLFW without the diet? Jun 2, 2012 20:29:13 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sockerheel on Jun 2, 2012 20:29:13 GMT -5 Definitely! Just make sure you get enough protein. I'm currently in Stage 3, and I'm very happy with my progress. If you have any questions, check out jpfitness.com. There are forums for each of the books.
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dakotadangerdog Full Member Posts: 2,513 Likes: 14	Results from NROLFW without the diet? Jun 2, 2012 20:36:26 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by dakotadangerdog on Jun 2, 2012 20:36:26 GMT -5 Lots and lots of protein! And eat lots of veggies.
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