"Healthy" Sirloin Tip Roast?

[Deleted]

Is there a way to prepare this that is healthy? I don't know what to do now that I am trying to watch my calories and eat healthier. It is grass fed no antibiotic or chemical added beef, from my family's farm. I just don't know what to do with it.

[victoria21]

How thick is it?

[Deleted]

its pretty big, probably 2.5-3# roast. (Obviously I am not eating all of it!!)

[stinkerbell6879]

Slow cooker lightly seasoned and some veg's? I usually add some water and let it cook down for the day. Nothing fancy.

[victoria21]

Here are some of my favorite beef recipes

This is and favorite of mine. It is for thinner steaks, but it could possibly work. I have tried it with tri-tip and it worked.
iowagirleats.com/recipes/?recipe_id=6017060

I made this last week and it was pretty good, though I added more spices at the end. I increased the cooking time by 4 hours because the meat still seemed tough.
paleomg.com/crockpot-ropa-vieja-cuban-style-rice/

This is for short ribs, but you could easily modify it for a roast. Awesome flavor!
thepioneerwoman.com/cooking/2009/11/braised-short-ribs-heaven-on-a-plate/

[Deleted]

Also --- how much is one serving? I found something on MFP saying one serving is 100g, but how much meat is that? Is there a way I can measure it?

[victoria21]

I usually estimate using the palm of my hand. You can also buy a cheap food scale at places like BB&B.

[mandapanda18]

If you like tacos/healthy version of a taco salad.... throw the beef in a crock pot w/a can of Mexican style stewed tomatoes (organic of course) or add in your own fresh tomatoes and chilies, 1/2 of an onion, some fresh garlic, chili's and pepper for about 4-6 hours. Shred and add to tacos, burritos, salad, etc.

It comes out super moist and is still healthy!