S/O Speed Work and when you noticed improvement

stinkerbell6879
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S/O Speed Work and when you noticed improvement Jun 4, 2012 12:28:58 GMT -5

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Post by stinkerbell6879 on Jun 4, 2012 12:28:58 GMT -5

I will fully admit to being a COMPLET running beginner and using a run/walk method. I am planning on focusing more on speed work since I am now feelling/seeing improvements in my time (took 10 mins off my HM time! YAY!) But I also am realistic that I need to not overtrain and cause an injury, so I know it's going to take time.

So....What is a realistic amount of time? I know people are different but a general about of time that it took you to notice a difference?

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joenali Elder Posts: 15,160 Likes: 12,098	S/O Speed Work and when you noticed improvement Jun 4, 2012 12:30:05 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by joenali on Jun 4, 2012 12:30:05 GMT -5 About 4 weeks! A track workout and a tempo run weekly!
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