zomg hard mixed interval/tempo workout

katinthehat Full Member Posts: 3,295 Likes: 2,793	zomg hard mixed interval/tempo workout Jun 4, 2012 19:58:24 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by katinthehat on Jun 4, 2012 19:58:24 GMT -5 half mile warm up one mile 400 m recovery two miles 400 m recovery 2 x 800m with a 400 m recovery between +o(
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