Planned Eating/Exercise for Tuesday

[Brit]

B: Clif Bar + Greek yogurt + coffee w/ff half & half
L: cashew butter on whole wheat, a banana
S: veggies and hummus, cottage cheese
E: run, hopefully for 45 minutes
D: probably a salmon burger, inspired by that post

[ktkl09]

I've been hungry all day .

B: turkey and avocado sandwich on WW, an small apple
s: 3 dried apricots, white cheddar rice cake
l: small portion (very small) of leftover WW pasta, cauliflower and zucchini, avocado and cucumber salad + a fiber one bar
s: possibly a "trail mix" of cheerios, almonds, and raisins
d: blé concassé w/ chickpeas, tomato, zuchhini, cauliflower and topped with avo. Salad of grated parsnip, baby lettuce, OO + balsamic
s: vanilla low fat ice cream and a couple strawberries

e: 45 min

[back2fitmama]

B: honey vanilla greek yogurt w/ banana nut granola; 3 prunes
S: mixed fruit and a banana
L: honey wheat wrap w/ plain hummus, broccoli slaw, cheddar & roasted red pepper
S: honey nut cheerios (dry)
S: watermelon
D: pesto veggie shells w/ salad and maybe a piece of garlic bread
S: TBD
E: 35 minutes on the elliptical

[shauni27]

B: yogurt, granola, tea
S: blackberries, cheese stick
L: salad with onions, fat free feta, white beans, artichokes, lemon and oil
S: apple, carrots, air popped popcorn
D: salad with chicken, mango, and avocado from skinnytaste
E: might try to run today, we will see how I do!

[kams]

E: 60 minute ride
B: egg & veggie scramble, coffee w/creamer
L: salad & turkey meatballs
S: Greek yogurt & almonds
D: grilled portobellos, 1/2 avocado, ww pasta salad

[blondie]

B: Total, Fiber One & Grape Nuts w/ banana in skim milk
L: Roast beef, cheese & veggies on ww, cauliflower w/ hummus, pasta salad
S: Watermelon, yogurt w/ granola
D: Chorizo tacos w/ corn tortillas, pico, and homemade slaw, cuban black beans, corn, and skim milk.
S: Chocolate covered strawberries
E: Bike & stretching

[Deleted]

B: small bagel w/ butter
S: Greek yogurt w/ granola
L: smart one
S: mixed berries, skinny cow chocolate
D: thai noodles w/chicken

E: c25k d2w1, core and lower body work

[sadlebred]

B: ww cream of wheat, hot English breakfast tea w/1 Splenda (mmm..caffeine!)
L: leftover spaghetti w/marinara, strawberry yogurt
D: tofu burrito from my favorite burrito place
S1: Graham Crackers
S2: Granola bar or Gu on the bike
E: 25 mile hilly group ride

[hjohnson050711]

B: iced mocha + nature valley protein bar

S: yogurt w/granola

L: options #1. turkey sandwich @ office. #2 pick something up while i am running company errands

S: depending on the size of lunch either another protein bar or a 1/2 bagel with pb

E: rest day - going to pick veggies w/dad

D: not 100% sure yet. if dad wants to go out to eat we will. but i will have a backup plan for cooking dinner for DH

[sparkles17]

B: Arnold Sandwich Thin w/ sliced tomato, an egg and a Boca patty with coffee
S: Cantaloupe and Strawberries
L: Salad - Romaine, halved cherry tomatoes, shrimp, avocado, lime juice, evoo
E: Red Line Circuit class at the gym
S: banana and a yogurt
D: grilled Salmon and steamed green beans

[shelbyann]

B: TJs strawberry granola with fresh strawberries (OMG strawberry overload), scoop of Greek yogurt, coffee

L: Turkey and veggie sub

S: Banana

D: Stir fry with tofu, bell peppers and mushrooms, rice noodles and peanut sauce

E: Track workout

[marchmom06]

B - sauteed spinach w/egg & feta on 1/2 an WW english muffin + coffee & fruit
S - almonds
L - ww pita + cheese, hummus, turkey & spinach + veggies w/yogurt dip
S - fruit or trail mix
D - spaghetti & meatballs

[bluelikejazz]

E: Lifting (+1 mile run because I had extra time at the gym)
Post E: Protein Powder
B: Oatmeal. Coffee
L: Whiskey Pork, a few oven fries, and a spinach salad
S: Apple. Greek yogurt
D: Chicken Fajitas
S: Watermelon and blackberries

[victoria21]

B: Going out to breakfast! I usually order eggs, bacon, sausage, spinach, and fruit for me and my girls to share.
L: Probably leftover chili rellanos with veggies
S: handful of nuts and/or coconut fudge
D: spinach and artichoke tuna melt
E: stretching, a little yoga

[blinkinglight1]

B: Paleo sausage hash (sweet potato and sausage, basically)
L: Tuna Salad with avocado
S: hard boiled egg
D: Steak and veggies
E: CrossFit tonight

[noisemaker]

B. Peanut butter on ww toast, coffee
L. Greek salad
S. yogurt with fresh mixed berries
D. black bean tacos with cabbage salad
S. skinny cow or juicesicle

E. 4 mile run with hill repeats (I almost didn't get out of bed to run this morning, but thinking of this post helped motivate me! Accountability is a wonderful thing...)

[Deleted]

B: scottish oatmeal with strawberries, black coffee
S1: banana
L: salad (spinach, red onion, baby carrot, button mushroom, sunflower seeds, walnuts, rasperry vinaigrette), apple
S2: plain greek yogurt, granola bar
S3: almonds
D: rice and bean taquitos, southwest salad, lemon sorbet

E1: Couch to 5K Week 8 - Day 1
E2: walk with DH

[venice2007]

Active rest day so just hot yoga after work. I'm so sore anyway last few days I've really pushed

[pag41989]

E: Arms and Core and 45 minutes on the elliptical
B: Scrambled Eggs
L: half publix turkey sub on wheat
D: Not sure about dinner yet
E: Starting the couch to 5K program tonight

[ckinla]

B: decaf tea with almond milk, smoothie/juice
L: 1/2 lentil wrap from TJ's, strawberries and blackberries
S1: cinnamon graham crackers
S2: banana with 1 tbs peanut butter, ground flaxseed
E: vinyasa flow
D: brown rice and veggies, probably

[MrsE]

B: oatmeal w/ nuts, dried cranberries, banana, and an iced coffee
L: salad w/ tomatoes, onions, red peppers, yellow peppers, and 1/2 an avocado
S: the blueberry Greek yogurt I didn't eat yesterday and:or red seedless grapes
E: 3 mile run
D: taco tuesday? or leftover grilled chicken w/ kale?

[daisysle]

B: iced coffee, dark chocolate oats w/ PB & banana
L: OMG, do I dare tell you want I ate? co-workers took me to Max & Erma's. I had the 3 course lunch; ceasar side salad, tortilla burger w/ a few fries and a warm chocolate chip cookie.
S: probably not a thing!!!
D:
E: going to the gym. cardio of some sort, depending on how I feel. Either running or AMT, plus some light upper body lifting.