How to measure speed/distance- app? Nike +?

[cransplash]

I'm about halfway through C25K, and should be done b/w late-June/mid-July (depending on if I need to repeat any weeks). I know that the C25K program gets you to the point of being able to run for 30 mins straight. I know I can't run a 10-min mile; thus, it'll take me longer than 30 mins to run a 5k.

Once I get through the 30 min continuous jog, is there an app or other equipment I can buy to start tracking distance ran, etc?

[gt7301b]

The Nike+ app is a great place to start. I used it for at least a year before buying a garmin.

If you run on trails you don't even need an app as most trails are marked every half mile or so.

[SallyJ]

I use the Zombies Run! app because scary breathing zombies is the only thing that makes me move my ass. lol.