How do you increase your speed?

[cransplash]

Once you've conquered running for (x) number of minutes, how do you increase your speed without getting burnt out too quickly?

Any good programs or apps you can recommend?

Signed,
A beginner runner

[al320]

i think someone JUST asked this.

i would start out with fartleks - so when youre out on a run, just speed up for a random amount of time. like, "im going to run fast until i pass that tree" - then you run back at your normal speed, then speed up again, etc. once you're good with that you can do more formal speed work.

[stinkerbell6879]

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