B: Grits, ww toast, hot tea L: PBJ on ww, Greek yogurt D: ?, maybe out S1: 3 Fig Newton Raspberry Chocolate Fruit Thins S2: vanilla yogurt S: (all day): Coworker brought in a fruit and veggie tray. I've been munching all morning. E: None, day off
B: oatmeal, apple, cinnamon, nuts and dried berries, hot green tea L: spinach and kale w/ cottage cheese, sweet peppers, celery and pickles, greek yogurt w/ berries S: banana E: 5 mile run - i'm a little sore today from yesterday's fast 3 miler. D: We are going bowling tonight w/ DH's staff so dinner out afterwards, hoping for some fish
B: waffles, syrup, blackberries L; out with co-workers, Thai food D: not sure. Stopping my friend's birthday party so at least cake! Probably making individual pizzas with DH. E: Rest day
B: bagel with peanut butter S: Greek yogurt L: chicken noodle soup and a cranberry nut roll S: glass of wine at happy hour D: tbd, I think we are going to go out to dinner tonight. E: none
B: greek yogurt, banana, tea S: pear, cheese stick L: chicken and rice soup S: air popped popcorn, cuke and hummus D: going out for flatbreads and salad E: rest/taper
E: CrossFit, will be an easy day due to doing the 13.2 WOD tomorrow B: coffee, bacon, egg whites L: ground beef, avocado, salsa and black olives D: Italian sausage, brocoli and cauliflower
B Ployes w. peanut butter L: I have a banquet to go to, so I'm not sure D: Spaghetti w/ meat sauce S: ? E: Some sort of interval training class I've never done before.