Can I AW my half marathon PR?

Wines Not Whines
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Can I AW my half marathon PR? Mar 16, 2013 14:28:37 GMT -5 Susie, maria120, and 2 more like this

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Post by Wines Not Whines on Mar 16, 2013 14:28:37 GMT -5

Last year's RNR half (I was really out of running shape): 2:18

Half marathon PR (from September 2012) - 2:00:35

New PR (from today) - 1:55:xx (not giving exact seconds to preserve a shred of anonymity)

And this was with a head cold (thanks, DH) and a knee injury, so I had to hold back a little.

Woohoo!!!!!!!!!!!! A full 23 minutes faster than last year. I can't really ask for more.

My splits:

5k: 8:49 pace
10k: 9:11 pace (this was right after a HUGE hill, so that's part of the reason pace was slower)
10m: 8:46
Finish: 8:40

I was hoping to relax a little bit after this race, but I'm running another half in 6 weeks, and I know I'll feel pressure to keep it up.

Thanks for letting me AW.

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ebeth Full Member Posts: 3,865 Likes: 4,301	Can I AW my half marathon PR? Mar 16, 2013 14:35:20 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by ebeth on Mar 16, 2013 14:35:20 GMT -5 Strong work wines! RnR is not an easy course toPR on.
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kams Senior Member Posts: 8,378 Likes: 8,028	Can I AW my half marathon PR? Mar 16, 2013 14:44:52 GMT -5 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kams on Mar 16, 2013 14:44:52 GMT -5 Wow! That's a major pr! Great job!
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taratru Elder Posts: 13,692 Likes: 24,537	Can I AW my half marathon PR? Mar 16, 2013 14:46:18 GMT -5 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by taratru on Mar 16, 2013 14:46:18 GMT -5 That's amazing! Nice work!!!
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dougthedogsmom New Member Posts: 314 Likes: 129	Can I AW my half marathon PR? Mar 16, 2013 14:46:45 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by dougthedogsmom on Mar 16, 2013 14:46:45 GMT -5 That is amazing!
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zoidberg Senior Member Posts: 8,506 Likes: 7,387	Can I AW my half marathon PR? Mar 16, 2013 14:52:14 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by zoidberg on Mar 16, 2013 14:52:14 GMT -5 Wow, great job!
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al320 Senior Member Posts: 7,471 Likes: 12,305	Can I AW my half marathon PR? Mar 16, 2013 14:57:17 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by al320 on Mar 16, 2013 14:57:17 GMT -5 Great job!
	Back to Top PRs: 5k: 23:45 5 mi: 41:58 10k: 49:32 15k: 1:20:57 10 mi: 1:25:24 13.1: 1:48:37 26.2: 3:55:18

CallingAllAngels Senior Member Posts: 6,941 Likes: 12,986	Can I AW my half marathon PR? Mar 16, 2013 15:06:43 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by CallingAllAngels on Mar 16, 2013 15:06:43 GMT -5 Rock star!
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spunkypenguin Full Member Posts: 1,483 Likes: 1,349	Can I AW my half marathon PR? Mar 16, 2013 15:10:48 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by spunkypenguin on Mar 16, 2013 15:10:48 GMT -5 awesome!! Glad the rain held out for you guys and you had an awesome race!
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cinco Elder Posts: 13,773 Likes: 19,044	Can I AW my half marathon PR? Mar 16, 2013 15:14:14 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cinco on Mar 16, 2013 15:14:14 GMT -5 That is a huge PR! Congrats!
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enfuego23 Full Member Posts: 2,534 Likes: 1,388	Can I AW my half marathon PR? Mar 16, 2013 15:21:04 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by enfuego23 on Mar 16, 2013 15:21:04 GMT -5 That is awesome!!! Great job on the new PR:) Did it rain during the race?
	Back to Top PR's: 5K - 6/15/12 - 24:17, 5 mile - 11/28/13 - 37:03, 10K - 4/15/13 - 49:05, 8 mile - 9/8/12 - 1:05:42, 15K - 4/7/13 - 1:15:24, 1/2 marathon - 10/20/13 - 1:41:36, Marathon - 10/21/12 - 3:56:19

Deleted Posts: 0	Can I AW my half marathon PR? Mar 16, 2013 15:21:51 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on Mar 16, 2013 15:21:51 GMT -5 That's awesome! Congrats!!
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adcobe Junior Member Posts: 948 Likes: 622	Can I AW my half marathon PR? Mar 16, 2013 15:32:09 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by adcobe on Mar 16, 2013 15:32:09 GMT -5 That is a great PR! Congrats!
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mollyjean Junior Member Posts: 734 Likes: 104	Can I AW my half marathon PR? Mar 16, 2013 16:05:25 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mollyjean on Mar 16, 2013 16:05:25 GMT -5 Amazing!! Way to power through!! Sent from my iPhone using ProBoards app
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agswife Junior Member Posts: 824 Likes: 246	Can I AW my half marathon PR? Mar 16, 2013 16:25:12 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by agswife on Mar 16, 2013 16:25:12 GMT -5 Awesome!
	Back to Top DD: 12/11/12 2013 Races: Riverdale 10k, 5/5/13 - 1:03:42 15k (Boilermaker!) - 7/14/13 - 1:45:59 Newport Half Marathon - 10/13/13 - 2:23:24 2014 Races: NYC Half Marathon - 3/16/14 - 2:25:45 (watch time: 2:18:24 - damn bathroom lines!) Scarsdale 15k - 4/6/15 - 1:37:45

mrshandy Elder Posts: 11,159 Likes: 14,972	Can I AW my half marathon PR? Mar 16, 2013 16:36:14 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mrshandy on Mar 16, 2013 16:36:14 GMT -5 Enfuego- no rain at all! Congrats WnW!!! That is huge!
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gt7301b Elder Posts: 12,951 Likes: 16,965	Can I AW my half marathon PR? Mar 16, 2013 17:00:18 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by gt7301b on Mar 16, 2013 17:00:18 GMT -5 Great job!
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jchokie79 Full Member Posts: 2,705 Likes: 1,529	Can I AW my half marathon PR? Mar 16, 2013 18:17:46 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jchokie79 on Mar 16, 2013 18:17:46 GMT -5 WOW, how did you do that!? That's an insane improvement on time! Huge congrats!!!
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clseale Elder Posts: 11,757 Likes: 18,989	Can I AW my half marathon PR? Mar 16, 2013 18:44:08 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by clseale on Mar 16, 2013 18:44:08 GMT -5 Of course you can AW; that's what we're here for!! Woohoo!! Awesome, awesome job. That's a huge PR, AND you went sub-2:00! Congrats! <)
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libbygrl109 Full Member Posts: 4,111 Likes: 3,873	Can I AW my half marathon PR? Mar 16, 2013 19:55:35 GMT -5 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by libbygrl109 on Mar 16, 2013 19:55:35 GMT -5 That's a huge PR! Congrats!
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beckbech New Member Posts: 245 Likes: 139	Can I AW my half marathon PR? Mar 16, 2013 20:14:26 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by beckbech on Mar 16, 2013 20:14:26 GMT -5 That's incredible! Congrats!!!
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dougthedogsmom New Member Posts: 314 Likes: 129	Can I AW my half marathon PR? Mar 16, 2013 20:33:10 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by dougthedogsmom on Mar 16, 2013 20:33:10 GMT -5 Wow! That is amazing!
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katinthehat Full Member Posts: 3,295 Likes: 2,793	Can I AW my half marathon PR? Mar 16, 2013 20:43:05 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by katinthehat on Mar 16, 2013 20:43:05 GMT -5 hell yes! that's amazing!
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Brit Full Member Posts: 4,345 Likes: 3,773	Can I AW my half marathon PR? Mar 16, 2013 20:45:50 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Brit on Mar 16, 2013 20:45:50 GMT -5 That's awesome! What a huge improvement in such a short time!
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coconutbug Full Member Posts: 2,174 Likes: 3,753	Can I AW my half marathon PR? Mar 16, 2013 21:31:23 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by coconutbug on Mar 16, 2013 21:31:23 GMT -5 What a fantastic PR!
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sadlebred Moderator Posts: 13,422 Likes: 17,527	Can I AW my half marathon PR? Mar 16, 2013 22:17:48 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Mar 16, 2013 22:17:48 GMT -5 Congratulations!
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jene Senior Member Posts: 9,491 Likes: 10,259	Can I AW my half marathon PR? Mar 17, 2013 9:18:35 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jene on Mar 17, 2013 9:18:35 GMT -5 Great job!
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gncorman Junior Member Posts: 612 Likes: 387	Can I AW my half marathon PR? Mar 17, 2013 10:26:08 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by gncorman on Mar 17, 2013 10:26:08 GMT -5 Congrats!!!
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wanderlustmom Full Member Posts: 4,481 Likes: 2,492	Can I AW my half marathon PR? Mar 17, 2013 14:02:54 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by wanderlustmom on Mar 17, 2013 14:02:54 GMT -5 So fast! Great job!
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mrsjthompson Full Member Posts: 1,223 Likes: 1,739	Can I AW my half marathon PR? Mar 18, 2013 12:30:37 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mrsjthompson on Mar 18, 2013 12:30:37 GMT -5 That's great! Congrats.
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Can I AW my half marathon PR?

Post by Wines Not Whines on Mar 16, 2013 14:28:37 GMT -5

Post by ebeth on Mar 16, 2013 14:35:20 GMT -5

Post by kams on Mar 16, 2013 14:44:52 GMT -5

Post by taratru on Mar 16, 2013 14:46:18 GMT -5

Post by dougthedogsmom on Mar 16, 2013 14:46:45 GMT -5

Post by zoidberg on Mar 16, 2013 14:52:14 GMT -5

Post by al320 on Mar 16, 2013 14:57:17 GMT -5

Post by CallingAllAngels on Mar 16, 2013 15:06:43 GMT -5

Post by spunkypenguin on Mar 16, 2013 15:10:48 GMT -5

Post by cinco on Mar 16, 2013 15:14:14 GMT -5

Post by enfuego23 on Mar 16, 2013 15:21:04 GMT -5

Post by Deleted on Mar 16, 2013 15:21:51 GMT -5

Post by adcobe on Mar 16, 2013 15:32:09 GMT -5

Post by mollyjean on Mar 16, 2013 16:05:25 GMT -5

Post by agswife on Mar 16, 2013 16:25:12 GMT -5

Post by mrshandy on Mar 16, 2013 16:36:14 GMT -5

Post by gt7301b on Mar 16, 2013 17:00:18 GMT -5

Post by jchokie79 on Mar 16, 2013 18:17:46 GMT -5

Post by clseale on Mar 16, 2013 18:44:08 GMT -5

Post by libbygrl109 on Mar 16, 2013 19:55:35 GMT -5

Post by beckbech on Mar 16, 2013 20:14:26 GMT -5

Post by dougthedogsmom on Mar 16, 2013 20:33:10 GMT -5

Post by katinthehat on Mar 16, 2013 20:43:05 GMT -5

Post by Brit on Mar 16, 2013 20:45:50 GMT -5

Post by coconutbug on Mar 16, 2013 21:31:23 GMT -5

Post by sadlebred on Mar 16, 2013 22:17:48 GMT -5

Post by jene on Mar 17, 2013 9:18:35 GMT -5

Post by gncorman on Mar 17, 2013 10:26:08 GMT -5

Post by wanderlustmom on Mar 17, 2013 14:02:54 GMT -5

Post by mrsjthompson on Mar 18, 2013 12:30:37 GMT -5