Post by back2fitmama on Mar 18, 2013 7:13:23 GMT -5
B: caprese egg white omelet, peaches w/ vanilla greek yogurt L: TJ garlic na'an w/ hummus, broccoli slaw and shred CJ cheese S: 3 clementines, Luna chocolate dipped coconut bar D: eggplant caponata over ww pasta w/ salad E: 30 Day Shred, Level 2 - terrified, I've never gone past level 1 on this DVD haha
Post by GracieLouFreebush1 on Mar 18, 2013 8:14:09 GMT -5
B: Artichoke w/ Paleo mayo and lemon. My new fave. L: Leftover Paleo Pad Thai (my OTHER new fave!) D: Leftover spaghetti squash with tomato meat sauce Pre WO Snack: Grapes and cashew butter E: Spin class
B: irish soda bread w/ a little butter S: greek yogurt L: 1 of 3 choices, out with DH, roasted chicken over salad greens, leftover chicken tacos S: if needed, granola bar D: steamed mahi mahi with steamed veggies
Post by lightbulbsun on Mar 18, 2013 8:48:34 GMT -5
b: smoothie with strawberries, almond milk, chia seeds, protein powder and agave syrup l: leftover black bean soup s: grapes/strawberries d: tortellini with peas and spinach s: banana with honey and cinnamon e: 3.5 miles
B: Scrambled eggs, strawberries, coffee L: Salad with chicken, almonds, raisins, bell peppers, feta, oil + vinegar S: Baby carrots + hummus D: Leftover BBQ pork and a veggie of some sort E: Lower body weights and maybe an easy run
B: oatmeal w/ apple, cinnamon, dried cranberries, hot green tea and coffee w/ skim milk L: Amy's Light Meatballs and Spaghetti, watermelon S: pear and greek yogurt E: none - rest day because I have parent/teacher conferences D: spinach salad
B: slept through it S: banana, cheese stick L: sandwich of some sort S: cucumber, air popped popcorn D: bbq chicken, couscous, grilled broccoli E: getting a recovery massage
B: waffles, syrup, blueberries L: ww pita pizza with cheese, salad, and dressing and heavenly cow chocolate bar! S: banana D: ww pasta, meatballs, salad and bread E: 30 min cross. Either JM video or walk pending snow storm
B: WW muffin made with muffin mix and canned pumpkin, coffee with splenda and non-dairy creamer L: 2 slices Ezekiel bread with 2 tbsp low fat peanut butter, 1 cup 1% milk D: Creamy chicken, pasta and broccoli (WW recipe). Side salad. S1: raw carrots and broccoli with ranch dressing for dip S2: banana S3: low fat yogurt with 3 tbsp granola S4: I get a lot of WW points and will probably need to get more points in, so I bought some organic nut mixes to eat in the evenings when I need more points.
B: light multi-grain English muffin with an egg and laughing cow wedge L: smart one Thai chicken and noodles, strawberries and sugar free jello D: undecided at the moment S1: apple S2: almonds E: planned to do 5 mile run, listened to my exhausted body and did 2