B: scrambled egg whites with broccoli, tomato, mushroom, onion, and spinach with black coffee and a banana S: Orange L: stupid Lean Cuisine meal because I was too lazy to make anything else S: peach and a yogurt D: roasted chicken breast and whatever veggie I can pull out of the freezer E: some sort of cardio and abs
B - egg sauteed w/spinach & feta + coffee w/milk S - sliced fruit L - leftover chicken/pasta/broccoli casserole + an apple S - snap peas w/ yogurt dip D - spaghetti & meatballs before we rush out the door to the boys last baseball game
B. half piece ww toast with pb, yogurt and berries, coffee L. 1/2 turkey sandwich on ww, carrots and hummus s. popcorn D. chicken fattoush S. Apple or banana
B: Asiago bagel with veggie cream cheese (don't judge. it was meant to be this morning) L: Spinach salad with egg, black beans, broccoli, onions, feta, artichoke heart, low fat dressing S: Banana D: Whole wheat pizza balls
B: English muffin, egg, ham, cheese L: bagel, salad S: veggies (carrot, celery, peppers, broccoli, cauliflower) S2: apple, banana D: not sure, think I'm eating out with husband bc our kids are at grandmas overnight
B: Whole wheat bagel with one side low fat chive and onion cream cheese and one side peanut butter and banana. Strawberry short cake coffee with sugar free vanilla creamer. S: Peanuts and Raisins L: Detox salad and grilled chicken with homemade french bread S: Strawberries D: Buffalo bleu cheese turkey burger and broccoli slaw S: 60 calorie chocolate mousse
E: 60 minutes cardio kickboxing and 20 minutes weights
B: bagel thin w/white chocolate pb and jelly, hot tea L: Munster cheese sandwich w/mustard, Greek yogurt D: no clue S1: ww crackers S2: Granola bar on the bike E: 25 mile moderate bike ride
B: black coffee and 1/2 bagel w/ cream cheese at an early work function S: banana and trek mix L: salad w/ romaine, tomatoes, onions, red, yellow, and orange peppers, 1/2 avocado and salsa as dressing S: strawberry Greek yogurt E: supposed to crosstrain, but may run an easy 2 miles for national running day instead D: steak or grilled chicken w/ veggies?
Post by Wines Not Whines on Jun 6, 2012 11:00:38 GMT -5
B: coffee with milk and sugar, lara bar L: big steak salad, strawberries S: greek yogurt, cherries D: pasta (maybe spinach ravioli) with tomato basil sauce S: small caramel or chocolate
B: small piece of sourdough with peanut butter, decaf tea with almond milk L: 6" subway (whole wheat, tons of veggies, avocado), strawberries S1: cinnamon grahams, a few chocolate covered pretzels S2: banana with 1 tbs peanut butter, ground flaxseeds E: spin class D: brown rice and veggies and cereal or 1/2 sandwich