Anyone doing Crossfit for Hope workout tomorrow?

[starryfish]

I just found out what the wod is...im scared...i HATE 3 out of the 5 movements....

[blinkinglight1]

The only thing I've heard about the CF for hope is the controversial ad. It's for St. Jude's right? What's the WOD?

[starryfish]

yea the flyer for it was gross/horrible/bad taste, but I think they changed it.

WOD is like Fight Gone bad but with Burpees, Power Snatch, Box Jumps, Thursters, and Chest to Bar Pullups

[blinkinglight1]

Oh, good times! I'm driving to do a 5k tomorrow, so I'm out. I really wish I had stuff at home so I could do stuff like this if my box isn't!

[ericakaspar]

I just started Crossfit today. (LOVE IT!) And the coach asked me to come to do. Then he said, wait you might just want to watch. Haha!

[katietornado]

We plan to do it. I think that of all the things, the thruster is the worst, and it's only three minutes of them. I'll survive!

[juangela]

I'm not doing it tomorrow, but my box did it on memorial day in place of the murph as a practice run. It hurt. Bad. It was the first time I've thought I was going to throw up during a CF workout. But I felt awesome after!

I also hate pull-ups, and then doing burpees, power snatches, and thrusters back-to-back-to-back was killer (that was the order we had them set up...pullups, box jumps, burpees, thrusters, power snatches).