B: Grits, ww toast, hot tea L: cheese sandwich w/stone ground mustard, 1/4 cup leftover brown rice & veggies, chocolate Greek yogurt D: going to a bike team function, so I'll nibble on whatever they have and will probably eat something light when I get home S1: ww crackers S2: Granola bar E: None, day off
B: greek yogurt, berries, tea S: rice cake, pear L: kale and quinoa salad S: carrots, apple and PB D: was wanting chinese takeout...we shall see E: quick hill run
E: 10 mile run and maybe yoga later B: Greek yogurt, almonds, banana, coffee with creamer L: probably out to panara D: whatever I can find. We leave for vacation tomorrow and there is nothing in the fridge
Basically other than my run and breakfast, there is no plan!
B: Green smoothie with kale, chocolate almond milk, 2% fage and a banana L: Roasted beet salad with arugula, goat cheese and walnuts D: Brocolli apple salad that I found on Pinterest but I think I'll add chicken, omit the mayo for Fage and a splash of lemon juice fastpaleo.com/broccoli-apple-salad/ E: Rest. I have a race tomorrow. Hopefully I won't die. From what I can tell it's mostly hills. I HATE HILLS. But I also hate seeing people pass me so I may be able to finish it.
B: oatmeal w/ apple and dried berries and nuts, hot green tea and coffee w/ skim milk and splenda L: salad w/ cottage cheese, peppers, butternut squash, cranberries, blueberries, and pickles, slice of Skinnytaste's banana nut bread, hot tea E: 30 minute tempo run - i missed this run on Wednesday when I came down with strep throat D: not sure, will grab something once we get to DC