It actually wasn't so bad today. I think it helped that I wasn't cold when I first walked out the door and I avoided my local park, which is a hilly hilly beast.
I RAN TOO. I'm on W1D4. Yes, it's a thing. I feel like I can run longer than 60 seconds at a time now endurance-wise but my lungs are still not there yet. I hocked a loogie near the end and about died of embarrassment.