Hydration question

[mrs.jacinthe]

The 10k I've just signed up for only has two aid stations total.  I really need to hydrate at least an ounce a mile or I get all kinds of dizzy (the reason for my sucktastic 5k performance a few weeks ago).

So, I've come to the conclusion that I need to carry my own hydration.  I'm eyeballing the Salomon S-Lab system (which uses soft flasks), but it's pricey and obviously, you can't put a soft flask in the dishwasher to keep it clean.  Would I be better off using an amphipod instead?

I need input on this - this is a whole new world for me.  What would you do?

[Deleted]

Can you just carry a handheld water bottle?

[venice2007]

For short runs I have a nathan add on bottle that fits in my iPod belt
For long runs I have a nathan 4 bottle belt
I add nuun to at least 2 of them on long runs or my one bottle if its really hot out

[mrs.jacinthe]

May 1, 2013 17:20:29 GMT -5 @mjmksb04 said:

Can you just carry a handheld water bottle?

You mean like a bottle of dasani?  I probably could, but I don't really like holding anything while I run (I like to keep my hands relaxed) so it would be more comfortable to do a bottle with a strap system.

I don't think I need a belt, as it's unlikely I'll do many runs longer than 10k.

[Deleted]

No, like one of the Nathan handhelds. That is what I use when I run, but if you don't like having something in your hand, the fuel belt option may be better.

nathansports.com/our-products/hydrationnutrition/handhelds

[joenali]

Chew gum.

[kams]

May 1, 2013 18:04:16 GMT -5 @vtcupcake said:

nathan quickshot. 10 oz of liquid, wraps snugly to your hand.

This is what I have (except not so pretty) & it is perfect for a 10k

[mrs.jacinthe]

May 1, 2013 20:03:53 GMT -5 joenali said:

Chew gum.

I actually do this now when I'm doing a shorter run and don't want to carry water.  Does it really work for longer distances?

[joenali]

May 1, 2013 22:23:54 GMT -5 mrs.jacinthe said:

May 1, 2013 20:03:53 GMT -5 joenali said:

Chew gum.

I actually do this now when I'm doing a shorter run and don't want to carry water.  Does it really work for longer distances?

Yep! I do it all of the time!