Post by skiesthelimit on May 16, 2013 14:16:35 GMT -5
I made these last night and they were delicious! I made them gluten, dairy and soy free. Really tasty and toddler friendly.
Cheesy Quinoa Bites Makes ~28 bites
•2 cups cooked quinoa •2 large eggs •1 cup shredded carrot •2 stalks green onion, diced •2 cloves garlic, minced •1/4 cup chopped fresh cilantro •1/2 cup grated Parmesan cheese •2 Tbs all-purpose flour •1/2 tsp seasoning salt •1/4 tsp freshly ground pepper 1. Preheat oven to 350 degrees. 2. Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper. 3. Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each). 4. Bake for 15-20 minutes.
Here's the link. I cooked the quinoa in veggie broth so I skipped the salt. I didn't have cilantro so I skipped it. I used gluten free all purpose flour, and I used nutritional yeast instead of parm.