Planned Eating/Exercise for Wed.

[sadlebred]

B: Bagel thin w/PBJ, hot tea
L: veggie burger on ww bun w/cheese & ketchup (yes, 2 days in a row. I accidentally cooked too many Sunday night), Greek yogurt
D: veggie corn dogs, sweet potato, broccoli or small salad
S1: ww crackers
S2: pretzel sticks or 3 small slices of white cheddar cheese
E: none day off

[wambam]

B: egg casserole
S: banana
L: bison meatballs, carrots
S: kale
D: chicken/chorizo/veggie thing, broccoli
E: rest day. Thank god. Everything hurts.

[Deleted]

B: hard roll w/ butter, large coffee
S: chobani flips
L: tuna noodle salad, grape toamatoes, carrots
S: granola bar
D: lean cuisine meal

E: upper body, core and cardio of some sort

[gncorman]

B: cereal, blueberries
L: 2 slices pizza, side salad
S: Banana
D: ? Just not sure what to have
E: 45 min run OR weights; depending on thunderstormsn

[Deleted]

B: Blueberry banana muffin
S: Cup of raspberries or yogurt
L: PB&J and veggies
S2: See snack one
D:

E: Run 5 miles, abs

[shauni27]

B: special k with skim milk, tea
S: grapes
L: homemade sesame noodles
S: carrots and cauliflower with hummus, blackberries
D: taco pasta bake, broccoli
E: going to try to run today, if that feels crappy I will use the elliptical :/

[back2fitmama]

B: ww bagel thin w/ TJ's crunchy peanut butter and diced strawberries; 2 oranges
L:chocolate peanut butter banana protein shake
S: carrots & cukes w/ hummus; something when i get home, maybe kettlecorn?
D: either steak fajitas or cheesesteak calzone, depends on if the steak defrosted in time haha

E: lifting at lunch, lots of housework

[bullygirl979]

B: homemade egg mcmuffin
L: egg salad sandwich, side salad
S: protein shake, almonds or strawberries
D: probably homemade pizza

E: run 1-2 miles. Lift.

[emuni04]

B: Cheerios w/sliced peaches
L: Black bean and edamame salad with feta and lime vinaigrette, banana
D: Leftover grilled chicken sausage and sweet potato fries from H's dinner last night

S1: Think Thin Cookies and Cream bar
S2: Greek yogurt, banana

E: Unintentional rest day. I have way too much to do before leaving for Denver on Saturday AM!

[enfuego23]

B: oatmeal w/ blackberries, blueberries, raspberries, some dried nuts & fruit, hot green tea
S: brownie - I'm a sucker for treats in the office at school:(
L: turkey breast and laughing cow cheese on a ww sandwich thin w/ lettuce and pickles, grapes
S: greek yogurt w/ berries
E: 6 - 7 mile run - not feeling the best today so I'm hoping this run goes ok
D: leftover chicken shwarma & rice on mixed greens w/ tomato, zucchini, squash, and mushrooms