B: Bagel thin w/PBJ L: Sandwich on ww, Greek yogurt D: probably burrito from my favorite burrito place S1: Pretzels S2: Granola Bar E: Depending on how tired I am either a 60 minute recovery ride or 90 minute ride with intervals
B: breakfast lean pocket S: 2 hard boiled eggs L: either pasta salad w/ chicken or grab something out S: chobani flip D: lean cuisine or pasta salad w/ chicken if I don't eat it for lunch
B: special K with skim milk, tea S: raspberries? L: salad with chicken, artichokes, onions, fat free feta, lemon S: cauliflower D: chicken and rice and bean burritos E: 5 mile run