Post by thedahliharpa on Jun 2, 2013 0:02:34 GMT -5
My hips, knees, and feet are super sore. DH took pity on me and gave me a massage. He was working my upper butt area (I can't think of a better way to say that so go ahead and CH if you must) and in response my sinuses started popping and clearing. I know the body works in mysterious ways but after years of sinus issues who knew that pressing really hard on my butt would help a bit. Maybe fusion or someone else can explain this mysterious phenomenon.
I have major sinus issues and now I'm tempted to have H do this.
He might side eye you :-) I've had him press up and down the sides of my nose and up under my brow bone to help relieve the pressure and sometimes they will pop. It basically did the same thing.
that is interesting! There is a fascia line that runs from the front of the face, around the back of the head, down the spine, and through the glutes, so I can see how that could happen. One thing I recommend for self massage in that area is to use a lacrosse ball up against the wall. It really digs in nicely and you can roll all around in your glutes and lower back. I'll put it on the floor and stand on it for sore feet as well.
that is interesting! There is a fascia line that runs from the front of the face, around the back of the head, down the spine, and through the glutes, so I can see how that could happen. One thing I recommend for self massage in that area is to use a lacrosse ball up against the wall. It really digs in nicely and you can roll all around in your glutes and lower back. I'll put it on the floor and stand on it for sore feet as well.
Cool! Everything in red in that diagram was hurting. The ball is a good idea because Im always telling DH to Apply more pressure.