Ow, my back (tennis related!)

[Deleted]

Went to my first session of cardio tennis for the summer yesterday and somehow tweaked my back. I hadn't hit a ball since last September, so that is probably my first problem. I think it was from the pivot motion. I am going to hit the gym to use the foam roller and to try to loosen it up at lunch. But yay, cardio tennis was fun! I am trying to slowly expand my horizons from just running to I do more outside in the summer.

[lifetaketwo]

What is cardio tennis?

Sorry about your bac

[libbygrl109]

That sounds like fun. What do you do? I'd love to get back into tennis, but everything around me is $$ for something structured, and I don't know anyone who is at my skill level.

Hope your back is better quickly.

[Deleted]

Its tennis, but with lots of drills and you play games with alternate rules so that you are running around and hitting a lot of balls. Its a lot of fun and you don't really need much skill.

[venice2007]

Sounds fun! Hope your back feels better soon!!!