B: special k with skim milk, tea L: kale and quinoa salad S: carrots and cauliflower with hummus, grapes D: chicken quesadillas and broccoli E: insanity day 2
B: special k with skim milk, tea L: kale and quinoa salad S: carrots and cauliflower with hummus, grapes D: chicken quesadillas and broccoli E: insanity day 2
home from vacation so eating needs to get on track:)
B: oatmeal w/ strawberries and dried fruit and nuts, hot green tea E: it's pouring out so running is a no go:( - probably will go to the gym and hit the weights and elliptical, maybe stairclimber too L: not much at home but probably a tuna salad or sandwich, greek yogurt w/ strawberries S: apple and pb D: something frozen unless I make it to the grocery store
B: special k with skim milk, tea L: kale and quinoa salad S: carrots and cauliflower with hummus, grapes D: chicken quesadillas and broccoli E: insanity day 2
is this your first round of insanity?
YES! I am a little nervous, but I am not following it 100%. My friend and I are going through the DVDs, but we are only doing 2 days a week. The other days I am doing small runs and lifting at the gym. So I am not super scared, but intimidated for sure! Have you done it before??
B: egg, cheese, turkey sausage sandwich L: leftover turkey meatballs over ww pasta D: roasted chicken, brussel sprouts
E: not sure yet, may be a unplanned rest day since I have a fever and I can't get it to break. If I feel a little better it may just be a walk kinda day.
YES! I am a little nervous, but I am not following it 100%. My friend and I are going through the DVDs, but we are only doing 2 days a week. The other days I am doing small runs and lifting at the gym. So I am not super scared, but intimidated for sure! Have you done it before??
2 days a week actually sounds like a really good plan. I have been through the program twice and while it is very effective and will give you massive results i found it hard on my knees since there is so much jumping. i can handle running 10 miles more than i can consistent insanity just because of the knee pain. BUT i think doing it 2 days a week is a REALLY great idea!
B: Oatmeal w/raspberries, coffee, H20 L: Leftover baked potato from this weekend's BBQ, banana, H20 D: Quinoa with some sort of protein, spinach, and parm, red wine