B: special k with skim milk, tea L: kale and quinoa salad S: carrots and cauliflower with hummus, strawberries D: pasta with chicken and broccoli E: strength training
B: oatmeal w/ lots of berries, dried fruit and nuts, hot apple cinnamon tea and coffee w/ skim milk and truvia E: 6 mile run L: salad w/ cottage cheese, cucumbers. tomatoes, mushrooms, banana peppers, greek yogurt w/ fruit S: sweet cherries D: sliders, broccoli slaw, baked beans S: fruit and dark chocolate
B: iced green tea & trail mix mixture S; fage yogurt L: grilled chicken and ww pasta S2: peanut butter toast if i'm hungry E: yoga on a paddleboard (love this class!) D: either grilled grouper sandwich or something else
E1: Run (5 minute run + 4 sets of 3 min running/2 min walking)..Trying to spend the summer building my endurance back up before starting my 1/2 training plan B: WW toast w/PB & strawberries, coffee w/creamer. S:String Cheese L: Salad with tuna, banana peppers, balasmic vinegarette; canteloupe, almond thins S:Greek yogurt, peach D: Cooking Light 3 Cheese chicken florentine (one of our faves) E2: 45-60 minute dog walk
B: Oatmeal w/raspberries and a scoop of almond butter, coffee, H20 L: Leftover baked potato (again) with a side of edamame, apple, H20 D: Leftover quinoa from last night, red wine S1: Granola bar, H20 S2: Greek yogurt, apple, H20
E: 3 mile run (or as close to it as I can get without dying in today's heat)
'Life should not be a journey to the grave with the intention of arriving safely in an attractive and well preserved body. But rather, to skid in sideways, chocolate in one hand, wine in the other, body thoroughly used up, totally worn out, screaming 'Woohoo! What a ride!' So every day is a holiday and every meal a feast."