What's next after NROLFW?

[wizard]

Hi!
I've just finished New Rules of Lifting for Women and am looking for another set of workouts. What do you recommend? I really need a program to follow or I will stray...

I loved NROL and would recommend it to others. I have much more upper body strength than when I started and can do 1 pull up! Almost 2! That's a big accomplishment for me. By the end of the program, however, it was getting pretty tedious. So, I'm looking to mix it up a little!

Thanks in advance,

[ebeth]

do it again.

do the men's book.

do the abs book.

[breezy8407]

The "men's" book has a few different programs. I did the Fat Loss programs out of that book when I finished NROL4W. There are also a few new NROL books out now. I believe the newest is called NROL Supercharged.

[pixy0stix]

Do the abs book.

[wizard]

Thanks for the input!

[runaways]

I'm going to do the abs book when I finish as well.

[SallyJ]

I highly recommend the NROL for Abs - way better than NROLFW. After the abs book (~3 month program), do NROL Supercharged. Updated exercises and you learn how to create your own workout program. I think both are superior to NROLFW.

[bluelikejazz]

I'm working through the "men's" book and am really liking it!

[sockerheel]

I agree with the above and add Strong Curves by Bret Contreras to the mix.