It's 6/30 - let's see those monthly miles!

[Susie]

Swim:  16.23 miles
Bike:  156.56 miles + 1 hr trainer
Run:  42.79 48.35  snuck one more run in under the wire

Low, but I took a week+ off after my HIM.  Back to the routine and looking for a big July!

[hannahb]

Run: 145

[venice2007]

Only 70. This leg better heal soon

[sassystace]

Run: 76.5 miles

[runaways]

79.5 once I do my 6 this evening. Still not stellar but definitely building my way back up since April.

ETA: Just kidding! Forgot to count last night's run, to make it 84.5!

[taratru]

88.72 with a full week off. I miss running high mileage so much.

[redheadrunner]

63, just started my marathon training

[gumi]

RUN: 187.75
BIKE: 416.2
SWIM: 11.64
HOT YOGA: 6 hours

I didn't realize I rode my bike so much! I also took a recovery week so my swim is high (for me, lol)

I also did 10-15 minutes of nightly yoga before I practiced my chin stands. Those girls on Dance Moms make it look so easy but it takes incredible back strength. I can do 10-15 seconds before my back gets tired.
Also, just FYI, don't do chin stands on a carpet.
Rug burn on the chin doesn't look very cool.

[Brit]

Run: 146.32
Bike: 129.82
Yoga: 9 hours

Not bad.

[zoidberg]

This was a low month for me, I took a week off because of feeling really worn out.

Run: 40.15 miles
Bike: 35 miles
Spin: 6 hours

And other stuff:
Yoga: 7 hours
Aqua boot camp: 2 hrs
Lifting: 8x

[kellina]

Well, I'm a low-mileage gal compared to you guys!! 37.17 running.

[zoidberg]

I might squeeze in another 17 miles on the bike this afternoon, depending on weather. There is still time!

[Deleted]

48 miles run

Can I count spinning hours? 16

[trigal]

swim - 18,412 yards (10.5 miles) - This is low for me due to being sick and our pool closing down for a week.
bike - 500 miles plus a few trainer rides
run - 70 miles

These are a little low due to being sick, but not too bad. Plus, I raced this weekend, so I was cutting back last week a bit.

[skwcm80]

Run : 74 miles. Highest ever for me. Whoo hoo!

[cinco]

At least 90. I didn't keep track during moving week. I think that is pretty damn good for a month where we moved with 3 kids (and no professional help, which I don't suggest )

[savan]

71.3. I'm just starting to build miles for my October half.

[archaeominx]

Run will be 116 ( heading out to do 11 miles on a little bit


Bike is a sad sad 12 miles.

[archaeominx]

Run will be 116 ( heading out to do 11 miles on a little bit


Bike is a sad sad 12 miles.

[ohgillian]

This is my first month tracking, but I am 100% certain that this is my highest total since fall 1991, so be kind:

Run/walk: 24 miles!!

[ohgillian]

Jun 30, 2013 13:13:16 GMT -5 cinco said:

At least 90. I didn't keep track during moving week. I think that is pretty damn good for a month where we moved with 3 kids (and no professional help, which I don't suggest )

Wow -- even surviving that is impressive, much less running while it's going on.

[pixy0stix]

run = 39.3 - so close to 40. SO CLOSE!

[spunkypenguin]

Run - 92.65
Bike - 9 miles I just started biking for some cross training. Looking forward to building this up!

[agswife]

52.75

I feel like I should go out and run .25 miles to make it even, buttttt I'm not.

[katinthehat]

Swim - 4425 yards
Bike - 126.05 miles
Run - 32.5 miles

I essentially missed a week of training off and on this month while I was recovering, so I'm pretty pleased with the numbers, although there's a lot of room for improvement.

[clseale]

Run: 77.5

That's depressing, but considering I'm coming off of not running even a mile for a few months, & my first run wasn't until the 11th, I'll take it. I'm just happy I have something to post in here again.

[jamalynn]

Just calculated, running - 109.87. Highest mileage in recorded time for me but bummed I was so close to 110. Next month!

[texassmith]

run: 85.14 miles
bike: 9 miles (hahahaha)

[jchokie79]

Run: 58 miles. Should have been more. I blame the heat!

[enfuego23]

Run - 118.5 - not bad for being on vacation for a week this month:)

Bike - 15.5

Yoga - 6 hours

** I also keep track of walking to and from yoga and various places - 37. 69 miles walked