B: Whole Foods Chocolate Chip Muffin (heaven!), 8 oz. skim milk L: Cheese and tomato sandwich on ww w/mustard, Fage Raspberry Greek yogurt D: Maybe going out. I plan to get a salad and something. If in-"On your own" night at my house S1: ww crackers S2: handful almonds and a Babybel light cheese round E: None, day off
Post by shellfish26 on Jun 15, 2012 6:32:36 GMT -5
B: Iced coffee with soy creamer, Breakfast cookie L: Vegetarian rice bowl from Merzi (my new favorite lunch spot!) D: Sriracha Burgers on the grill, plus some beers. ; ) S: Peach, roasted edamame E: 2 mile treadmill run- did this already!
Good Morning. I'm new and hope you don't mind me posting!
B: Black coffee. Two slices of wheat toast with a little peanut butter. Side of pineapple. S: Fage 0% Cherry Pomegranate Greek Yogurt L: Probably a big salad with grilled chicken, artichokes, roasted red pepper, a little crumbled blue cheese, and pine nuts. D: Out. I'm in the mood for salmon. We shall see where we end up! E: 1 mile run + arms and ab work
E: 40 minutes on the elliptical (was going to do legs ST today but slept too late ) B: Protein Bistro box and a cafe vanilla frap light from Starbucks L: Turkey Avocado sub and I have been wanting something sweet so bad so I am going to get a frozen yogurt or a small slice of publix cake then take the little one for a run this afternoon to work it off D: I am going to try to talk DH into taking me out for mexican so I can have a fajita salad.. yum!
Good Morning. I'm new and hope you don't mind me posting!
B: Black coffee. Two slices of wheat toast with a little peanut butter. Side of pineapple. S: Fage 0% Cherry Pomegranate Greek Yogurt L: Probably a big salad with grilled chicken, artichokes, roasted red pepper, a little crumbled blue cheese, and pine nuts. D: Out. I'm in the mood for salmon. We shall see where we end up! E: 1 mile run + arms and ab work
Post by dragonfly08 on Jun 15, 2012 8:33:04 GMT -5
E: 3.25 mile run, 25 minutes of a bootcamp video
B: black coffee, a slice of ww bread with peanut butter Haven't planned lunch or snacks, but dinner will be whatever I can find that's least offensive on the menu at American Girl Bistro (a last day of school treat for my girls).
E: planned rest, but I already rested once this week, so I'm hoping for a 60 minute ride, 20 min run brick B: coffee w/ creamer, Greek yogurt w/honey & almonds S: cheese & crackers L: out with friends S: veggies & hummus D: grilled chicken & veggie skewers & quinoa
Post by bluelikejazz on Jun 15, 2012 9:09:58 GMT -5
E: Lifting (I was going to run but a t-storm kept me up from 2-3:30 this morning, so I opted to lift instead) B: Protein. Coffee. S: (if needed, I have my usual oatmeal) L: Work BBQ. Hopefully some chicken and salad S: Greek yogurt (again, if needed) D: Probably burgers and fries.
E: kettlebell strength (total body), 6 miles on treadmill B: zone bar, banana, pb, coffee and cream S: trail mix, iced coffee (notice a theme? Baby has another tooth popping through. Sleep not happening at the cinco house) L: turkey, swiss, spinach, dijon, on rye. Carrots and tomatoes. S2: fruit D: baked chicken, veggies Dessert: strawberries and cool whip
Post by Wines Not Whines on Jun 15, 2012 9:33:34 GMT -5
B: coffee with milk and sugar, blueberry greek yogurt, half a banana L: big salad with veggies, cheese, and honey mustard dressing; nectarine S: other half of banana, strawberries D: grilled chicken, confetti rice, some sort of veggie Treat: glass of wine, piece of chocolate
E: run and maybe try a spin class if I can make it
B: a few strawberries and a tbs of granola, decaf tea with almond milk L: Sharky's! (Numex Cesar Salad) S1: a few chocolate covered pretzels S2: Clif Kids Z Bar, if needed E: day off - strained or pulled my abductor muscle (hurts to move and there's a GIANT bruise right on top) and I want it to heal another day. Bummed! D: probably going out - something simple and hopefully healthy!
Post by mastistyle on Jun 15, 2012 11:49:59 GMT -5
Im finally back in a normal schedule-so hopefully I can post more often!
E:weights B: skim milk with saffron and almonds, oats L: salad with goat cheese and turkey and all the veggies I need to finish up before they go bad... D: out-def some wine and chocolate S1: cheese S2: cherries
B: Oatmeal, banana, green tea S1: half of a grapefruit L: salad with cottage cheese, tomato, and mini sweet peppers, greek yogurt, blueberries and raspberries S2: whole wheat english muffin w/ pb D: not sure, on my own tonight - probably will grab something after my race E1: 2 mile run - needed to stretch my muscles out E2: 5K race at 7 tonight
Happy Friday! B: coffee and Larabar L: salad w/ romaine, red grapes, and raspberry vinaigrette dressing S: fruit or tortilla chips and salsa or ww cinnamon Graham crackers w/ natural pb? E: 3 mile run & strength D: TBD
Post by lightbulbsun on Jun 15, 2012 14:20:02 GMT -5
B: kashi cereal and coffee S: Chobani L: Subway veggie delight with no cheese D: ?? E: Running to and from the gym (1.5 miles each way) and strength training
No plan at all today, I've just be eating a tiny bit all day, whenever I've had the chance: B: 2 pcs Ww toast B2: at work egg, ham, cheese, spinach breakfast sandwich Work: apple, almonds, muffin, veggie sticks, PB and Ww bread D: French toast and fruit smoothies
Hi, new around here, too! Posted about signing up for my first 5k last night. Hope you don't mind me joining in!
B: Skinny Caramel Macchiato from Starbucks, eggs and veggies L: Turkey sandwich on wheat bread D: Homemade fish tacos. New recipe, but DH is obsessed with fish tacos, so I thought I'd try it. We'll see how it goes! S1: Reduced fat Triscuits S2: Handful of almonds E: Off day