I forgot my breakfast so I had an extra cup of coffee. Lol. Then we went to an Indian buffet for lunch and I ate a lot, so dinner was a yogurt ha. I'm still so full.
So that wasn't typical. Yesterday though I ate:
B: coffee, half a choc chip muffin, hard boiled egg
L: leftover spaghetti, carrot sticks, and two large pieces of homemade caramel. Mmmmm.
Dinner: chicken fajitas.
I feel like I ate something else in there but I can't remember.
Either healthier eating and a bit more exercise is making me crazy hungry or I have no idea what happened. So far I had: B - oatmeal with raisins, walnuts and pecans, and two chai lattes L - 5 ounce burger party with 1 ounce of cheese, a whole peach and 10 strawberries, 18 pretzels M&Ms (blame the office for putting out a big bowl) S - carrot sticks and celery sticks with hummus I also have had at least 4 16 oz bottles of water Oh and its 3pm so dinner isn't until later.
I still feel like my stomach is empty and trying to eat itself. Any suggestions? What do you eat?
Too much sugar? It makes me feel like crap when I lower my calories.
B - Zucchini and mozzarella quiche from Cooking Light magazine S1 - Snap peas L - Leftover okra and naan from Indian restaurant last night S2 - Greek yogurt D - Cobb salad Post workout - Chocolate milk
Post by MrsManners on Jul 10, 2013 20:42:12 GMT -5
Breakfast: coffee only (I intermittent fast so I don't eat breakfast) Lunch: chicken breast with franks red hot buffalo sauce, plain Greek yogurt, cucumber salad Dinner # 1: 1 whole egg, 2 egg whites, 2 pieces of bacon, a few oz of filet chopped and added to the eggs Dinner # 2: a large filet, brussel sprouts and plain Greek yogurt
That's my rest day menu. I pretty much eat that same exact thing 3-4 days per week. Occasionally I substitute salmon for the eggs and bacon. I switch out the green veggies too. Sometimes it's brussel sprouts and cucumber salad, other days it's zucchini, grilled okra, green beans, etc.
Today was not that great food wise. Still under my calorie goal but could have made better choices. Breakfast: green tea and an egg and cheese on wheat sandwich. snack: ww cheese stick and emerald breakfast to go pouch lunch: Amy's enchilada meal Snack: oikos Greek yogurt in cafe latte, one of my favorites dinner: chocolate milk and grilled vegetable pizza. Delicious!
I won't go by what I ate today - I met an old friend for lunch and went way out of my norms.
Yesterday/on an average weekday, I eat something like this:
Breakfast - Whole wheat english muffin with natural PB, coffee with skim milk/no sugar
Mid-morning snack (post-workout) - Hard boiled egg ( I know this doesn't help you, but could you maybe sub cheese to get some protein?) or laughing cow cheese with crackers, grapes, green tea
Lunch - usually a large salad with fruit, nuts, olives. H calls it my "kitchen sink salad" because I put whatever looks good in the fridge on it. I also have about a cup of some sort of melon.
Afternoon snack - usually something sweet, chocolate pudding made with skim milk, a square of chocolate, or a cookie with my 2PM coffee.
Before dinner - some kind of protein - lately it's been fruit and PB or cheese and grapes (my favorite snack)
Dinner - varies, usually some lean protein, a double serving of veggies and a little bit of starch (I don't really care for potatoes).
Dessert/Evening snack - frozen yogurt pops (homemade), those yogurt "dippin dots" things that were floating around Pinterest, pudding, whatever I am craving. I also have a cup of tea after dinner. And lots of water.
Post by thatgirl2478 on Jul 10, 2013 21:15:45 GMT -5
B - 1 eggo toaster waffle & a Diet Coke L - chicken nuggets (tyson), chips, grapes and a Diet Coke D - carnitas burrito, rice & refried beans, chips & salsa, a hard cider and Dairy Queen (dipped cone - YUM!)
What I've eaten won't help you, but I haven't been that hungry all day. I also slept half the day too and I'm growing a person that seems to not want to eat a lot B: 2 eggo waffles, an apple(11am when I woke up) L: 2 small pieces of pizza, 3 cinnamon breadsticks(4pm when I woke up from a "nap") D: 2 chicken and pineapple fajitas(8pm)
B- A small whole wheat TJs waffle with 1 Tbsp natural peanut butter and a raspberry Greek yogurt L- A lean cuisine steak Panini and a big romaine salad with blueberries and chopped almonds S- Baked Ruffles (glad to have them out of the house- I'm powerless around them.) D- Whole wheat pasta with mushrooms, asparagus, peas, and carrots (a modified Cooking Light recipe); about 7 gummy bears S- about go to cut up some strawberries, blueberries, and 1/2 oz super sharp cheddar
Post by explorer2001 on Jul 11, 2013 1:15:10 GMT -5
Sadly I was still raging hungry this evening after my workout. I scarfed down a 7in pineapple and Canadian bacon pizza and a canolli from a local Italian restaurant. I even go it to go so I wouldn't be embarrassed eating there.