B: chicken casserole L: chicken casserole, salad S: kale, strawberries D: two meat burgers, green beans E: strict press work, then some crazy nonsense with lunges and Turkish getups. Again.
Post by baconlettucetomato on Jul 16, 2013 7:29:53 GMT -5
B: Gala apple and 3 hard boiled eggs S: Navel orange L: Left over southwest style cod S: Annie's fruit snack or veggie straws, whichever sounds good. D: Honey Dijon chicken and grilled asparagus.
Post by Wines Not Whines on Jul 16, 2013 7:32:34 GMT -5
E: 4 mile slow run & body pump class
B: greek yogurt with peaches, coffee L: big greek salad S: watermelon D: spaghetti with tomato basil sauce and a small green salad T: mini ice cream cone
Post by lightbulbsun on Jul 16, 2013 7:43:08 GMT -5
E: NRL4A, biking
B: protein smoothie (almond milk, strawberries, protein powder) L: mediterranian salad (chickpeas, tomatoes, red pepper, feta, beets, arugala) S: cottage cheese and fruit D: quinoa and bean chili
B1: apple and coffee w/ truvia and almond milk E: Insanity Bootcamp class - my first class and I liked it:) 3 mile walk to and back from insanity class B2: oatmeal w/ berries and some nuts and dried fruit, hot black tea L: mixed greens and kale w/ cottage cheese, cucumbers, pickles, tomato, greek yogurt w/ berries D: spicy chicken salad S sweet cherries and dark chocolate
B: special k with skim milk, tea L: salad with chicken, artichokes, cukes, onions, artichokes and lemon and oil. nectarine. S: cherries, carrots and hummus D: grilled pork chop, baked potato, grilled broccoli E: upper body strength
E: power yoga with weights B: oatmeal (plain) L: vegan minestrone soup with tons of veggies, chocolate protein drink S: banana with 1 tbs peanut butter D: noodles with lo mein sauce S: coconut milk ice cream
(on a soft food diet - nothing sticky, gummy, crunchy, crumby, chewy for a week. suuucks.)