Kick-Butt Treadmill Workout!

bluelikejazz
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Kick-Butt Treadmill Workout! Jul 18, 2013 10:01:29 GMT -5 cinco likes this

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I know there is a lot of Treadmill hate here, but I thought I'd share the workout I found that kicked my ass this morning!

www.fitsugar.com/Treadmill-Workout-30-Minute-Pyramid-Intervals-14513772

I couldn't do everything at the speed prescribed, but I'm sure most of you could!

cinco Elder Posts: 13,773 Likes: 19,044	Kick-Butt Treadmill Workout! Jul 18, 2013 10:23:49 GMT -5 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cinco on Jul 18, 2013 10:23:49 GMT -5 Thanks! I'll have to play around with this one.
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