You would have to keep track of how far you get in the running part. Even if you use a gps, you'll need to know just how far you're getting while running.
But if you're this early in the c25 then you shouldn't worry about pace. Just learn to enjoy running.
Post by stingsharkruns on Jun 16, 2012 9:33:30 GMT -5
What PP said - At this point, you really don't need to worry about pace. The point of C25K is to build up to running 3.1 miles.. not to gain speed. Speed will come with time.
I know from your other post you are really concerned about pace but you really, really need to give yourself a break. You are being too hard on yourself. Instead, enjoy your accomplishment of running distances you've never run before and worry about pace when you get a good base of 3 miles under your belt.