AW: PR for my 4-mile race

sunshinejoy
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AW: PR for my 4-mile race Jul 21, 2013 16:19:51 GMT -5 shellfish26 likes this

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Post by sunshinejoy on Jul 21, 2013 16:19:51 GMT -5

On Saturday I ran a local 4 mile race. The last time I did a 4-mile distance was 2011 and I did it in 42:10...Saturday 37:12! Small race but got 6th place in my age group--probably as close as I'll get to placing :-) But I was really happy with it since it was a bit hilly and still humid.

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gt7301b Elder Posts: 12,950 Likes: 16,965	AW: PR for my 4-mile race Jul 21, 2013 16:33:31 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by gt7301b on Jul 21, 2013 16:33:31 GMT -5 Great job!!!!
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hurricanedrunk Full Member Posts: 2,903 Likes: 6,562	AW: PR for my 4-mile race Jul 21, 2013 18:58:41 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hurricanedrunk on Jul 21, 2013 18:58:41 GMT -5 Well done!
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G22 Elder Posts: 11,484 Likes: 15,293	AW: PR for my 4-mile race Jul 21, 2013 19:36:28 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by G22 on Jul 21, 2013 19:36:28 GMT -5 Great job! Every little bit of progress is exciting!
	Back to Top Race PRs: 5k - 24:14 5 mile - 41:44 10k - 55:31 Half - 2:02 Marathon - 4:24

ohgillian Senior Member Posts: 8,530 Likes: 6,960	AW: PR for my 4-mile race Jul 21, 2013 20:07:28 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by ohgillian on Jul 21, 2013 20:07:28 GMT -5 Yeah!!
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Deleted Posts: 0	AW: PR for my 4-mile race Jul 21, 2013 23:34:59 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on Jul 21, 2013 23:34:59 GMT -5 Way to go!
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cinco Elder Posts: 13,773 Likes: 19,044	AW: PR for my 4-mile race Jul 22, 2013 5:30:06 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cinco on Jul 22, 2013 5:30:06 GMT -5 Awesome job! Congrats!
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kams Senior Member Posts: 8,378 Likes: 8,028	AW: PR for my 4-mile race Jul 22, 2013 6:15:56 GMT -5 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kams on Jul 22, 2013 6:15:56 GMT -5 Big PR! Great job!!
	Back to Top DD1 1/1/11 • DD2 3/4/15 • DS 6/26/17

trigal Full Member I didn't say it would be easy. I said it would be worth it. Posts: 2,207 Likes: 1,631	AW: PR for my 4-mile race Jul 22, 2013 6:17:00 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by trigal on Jul 22, 2013 6:17:00 GMT -5 Nice job!
	Back to Top Triathlon Advice: itookthefirststep.blogspot.com/ 2015 Schedule: Patriotman 70.3 (6/20) 5:53:32 Musselman 70.3 (7/12) 6:05:24 Ironman Mont Tremblant (8/16)

alexithymia Junior Member Posts: 823 Likes: 712	AW: PR for my 4-mile race Jul 22, 2013 13:25:46 GMT -5 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by alexithymia on Jul 22, 2013 13:25:46 GMT -5 Great time! Way to go!
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zoidberg Senior Member Posts: 8,506 Likes: 7,387	AW: PR for my 4-mile race Jul 22, 2013 21:07:02 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by zoidberg on Jul 22, 2013 21:07:02 GMT -5 Nice! What a big improvement!
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Deleted Posts: 0	AW: PR for my 4-mile race Jul 22, 2013 21:37:06 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on Jul 22, 2013 21:37:06 GMT -5 Great job!
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AW: PR for my 4-mile race

Post by sunshinejoy on Jul 21, 2013 16:19:51 GMT -5

Post by gt7301b on Jul 21, 2013 16:33:31 GMT -5

Post by hurricanedrunk on Jul 21, 2013 18:58:41 GMT -5

Post by G22 on Jul 21, 2013 19:36:28 GMT -5

Post by ohgillian on Jul 21, 2013 20:07:28 GMT -5

Post by Deleted on Jul 21, 2013 23:34:59 GMT -5

Post by cinco on Jul 22, 2013 5:30:06 GMT -5

Post by kams on Jul 22, 2013 6:15:56 GMT -5

Post by trigal on Jul 22, 2013 6:17:00 GMT -5

Post by alexithymia on Jul 22, 2013 13:25:46 GMT -5

Post by zoidberg on Jul 22, 2013 21:07:02 GMT -5

Post by Deleted on Jul 22, 2013 21:37:06 GMT -5