B: oatmeal w/ apple, cinnamon, blueberries, some nuts and dried fruit, coffee w/ almond milk and truvia E: 5 mile run when it stops raining S: a couple bites of chocolate peanut butter brownie -We went out for pizza and beer for my birthday last night and they gave me a free dessert. I'm giving the rest to DH:) L: ? E: Hot Interval Yoga - 60 mins D: spaghetti squash w/ spicy marinara and veggie meatballs, steamed green beans
Post by Stingyshark on Jul 22, 2013 9:01:49 GMT -5
B: bagel w/ a loooot of cream cheese S: baby bel cheese + uncrustable (stop judging) L: leftovers .. rice/sausage.. and some other stuff i can't remember S: greek yogurt S: carrots S: i don't know, but i'm sure there will be another one D: cajun jambalaya E: 2 mi on the treadmill, or walk around the 'hood. Not sure yet
B: chobani coconut- new flavor, it was delish! I missed in some blueberries and strawberries, skipped my coffee and now regretting it S: Stacy's pita chips L: Pasta Primavera Smart One D: roasted bbq pork, broccoli and potatoes E: it's a run rest day, may try to squeeze in a JM workout tonight if the kids allow it
B: nectarine and tea, feeling a little ill this morning :/ L: kale and quinoa salad S: cherries, carrots and hummus D: some sort of sandwich for a picnic of the weather holds up. E: none, inspection on the house this evening
My plan for this week is getting back on track after a horrible (but fun) week of vacation eating.
B: 2 hard boiled eggs, green tea, multivitamin S1: banana L: salad with spinach, red onion, carrots, mushrooms, sunflower seeds, soy nuts, feta cheese and homemade balsamic vinaigrette and an apple S2: Clif Builder's Bar D: general tso tofu on brown rice S3: protein shake with egg protein and nonfat Kefir
E1: lifting after work (NROL4W Phase 3 routine A) E2: barn work after dinner