B: French toast, Greek yogurt, hot tea L: grilled cheese, side salad, water D: ? S1: 1/2 Clif Z Bar S2: Probably nothing E: Horseback riding: 1 hour flat work 1 hour jumping 2 hour cross country schooling random walking around
B: last of the italian stuffed peppers L: spaghetti squash bolognese, salad S: paleokit, carrots D: don't know - eating at a restaurant by the lake E: rest day, but probably some water skiing!
B: 2 hard boiled eggs, green tea, vitamin S1: banana L: salad with spinach, red onion, mushroom, carrots, sunflower seeds, soy nuts, feta cheese, balsamic vinegar and an apple S2: Clif chocolate peanut butter Builder's Bar D: homemade all-day minestrone and Caesar salad S3: protein shake with nonfat plain Kefir, protein powder and flaxseed
B: hard roll w/ a little butter, coffee S: greek yogurt L: tuna on ww, soup S: carrots & celery, special k brownie bites D: leftover ww pasta w/sauce S: Italian ice
B: egg white omelet w/ tomatoes, zucchini, and squash, small piece of left over bday cake/pie and coffee w/ truvia and unsweetened almond milk E: bike ride - my legs need a rest from running:/ L: grilled chicken salad S: apple D: on my own so frozen dinner w/ some raw veggies and hummus E: 90 min Yoga Bootcamp class S: yogurt w/ blueberries
B: Oatmeal with apples & cinnamon, a V-8 Fusion Energy L: Subway 6" turkey, baked chips, apples S: bagel thin with laughing cow cream cheese D: Pasta E: I'm supposed to do Week 4, Day 2 of Couch to 10K, but I might revert back to week 3. I thought I was going to die on Monday, and my calves/shins are still sore.